Tag: tokyo fit

This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think

07/27/2022

How you start your day is everything, so make time for yourself. This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

9 Reasons Why You Need 7 to 9 Hours Of Sleep (And Why Your Life Depends On It)

02/22/2022

Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And Why Your Life Depends On It (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

10 Japanese Supplements You Should Know About | Overrated or Underrated

01/25/2022

Japan is home to some of the healthiest and longest living people in the world. So today we’re looking at Japanese supplements to see if they have anything to do with why Japanese people live such long and healthy lives and, more importantly, to see whether Japanese supplements are actually overrated or underrated. 10 Japanese Supplements You Should Know About | Overrated or Underrated (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Are Japanese Superfoods Overrated or Underrated?

01/11/2022

Japan is full of delicious and nutritious food, but in this video I’m sharing my review of 10 Japanese superfoods based on the research-backed nutritional benefits, not my personal preference. Which one is your favorite? Are Japanese Superfoods Overrated or Underrated? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger

01/05/2022

Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get into what the Glycemic Index is, how different values affect hunger and energy, and how you can use it to balance energy and burn fat. The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

STOP Using Meal Plans! Level Up Your Lunch With 3 Simple Steps

12/02/2021

Meal plans suck because even if they work in the short term, they won’t create lasting results unless you eat the same way forever…which you won’t. So no matter what your specific health or fitness goal is, making healthy eating a part of your lifestyle is the only way to create lasting results. In this video I’ll show you should stop using meal plans, how to eat better without them, how to level up your lunch in 3 simple steps, and how to make healthy eating a part of your lifestyle. STOP Using Meal Plans! Level Up Your Lunch With 3 Simple Steps (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

A Beginner’s Guide To Intermittent Fasting: Everything You Need To Know About Time Restricted Eating

10/14/2021

Intermittent fasting is an eating pattern that helps people improve focus, increase energy, lose weight, build muscle, and learn to control their diet. On a personal level, it has completely transformed my relationship with food, making me stronger, leaner, and more satisfied than at any other point in my life. This video explains what it is, how it works, and some different ways you can try time restricted eating so that you can reap the benefits of this powerful eating pattern. A Beginner’s Guide To Intermittent Fasting: Everything You Need To Know About Time Restricted Eating (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ)

09/14/2021

If you buy groceries at your local supermarket every day, you’re wasting your time and money. In this video I’ll show you how and why Niku no Hanamasa (肉のハナマサ) is the best and cheapest place to buy groceries in Japan. How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ) (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Is Alcohol Good For You? | Why You Probably Don’t Need To Stop Drinking (But Why I Chose To Quit)

08/19/2021

Alcoholic beverages are among the most popular drinks in the world with an annual global market size of nearly $1.5 trillion dollars. In this video we’ll explore what alcohol is, how it’s processed in the body, how it’s related to fitness, and why you probably don’t need to stop drinking but why I chose to quit. Key Questions: Why do you drink? What results do you get from it? Are those results fulfilling? Do those results align with your values and long term goals? Is Alcohol Good For You? | Why You Probably Don’t Need To Stop Drinking But Why I Chose To Quit (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

My 3 Favorite Free Apps For Productivity (And Staying Organized)

07/03/2021

Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

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