Meet Menya Hinga

Your Coach for Transformation

I help busy professionals and high-performers get leaner, stronger, and healthier by teaching the skills and habits needed to control their diet, improve fitness, and take charge of their health for life.

From Rock Bottom

To World Class Coach

Fourteen years ago, I found myself standing on a balcony in Tokyo, feeling the weight of every poor decision I’d made.

I was burned out, out of shape, and unhappy. That moment of truth became the turning point that transformed my life.
Leveraging lessons from my past as a near-pro soccer player, I rebuilt my health, discipline, and confidence.

Today, I’ve helped hundreds of entrepreneurs and executives do the same, creating a proven system that fits seamlessly into even the busiest schedules.

Why I’m Passionate

About Helping High Performers

As an entrepreneur or executive, your health is your most valuable asset.

I’ve seen firsthand how neglecting it can lead to burnout, low energy, and lost potential.

That’s why I’ve made it my mission to help high performers prioritize their health without sacrificing their careers or personal lives.

With a focus on personalized plans, sustainable habits, and cutting-edge strategies, I’m here to empower you to feel and perform your best every single day

Start Your Transformation Today

Explore the tools & guidance you need to succeed

As a busy entrepreneur myself, I understand how overwhelming it can feel to juggle your work, health, and personal life. I’ve been there – battling burnout, low energy, and the frustration of falling behind on fitness. That’s why I’ve dedicated my life to helping high performers unlock their potential through simple, sustainable fitness strategies that fit into even the busiest schedules. Together, we’ll transform not just your body, but your mindset, productivity, and overall success.

Sustainability

Results that last a lifetime, not just a season.

Efficiency

Maximize your results with minimal time commitment.

Personalization

No cookie-cutter plans—everything is tailored to you.

Accountability

Support and guidance every step of the way.

Over 500 High Performers Transformed

And Counting

Alex, 48

Tokyo, Japan | Data Center Infrastructure

“I wanna be an active husband, father, grandfather and great grandfather. So for anyone that’s struggling with ‘Can I make this decision?’ or ‘Can I make this happen?’, I can tell you that you absolutely can.”

John, 42

Camberra, Australia | Diplmoat

“I’ve lost 13 kilograms. I’m eating better, sleeping better, and feeling better. I feel much more aware about the things I’m doing… My life feels much more organized and I just feel much better overall.”

Tsubasa, 39

Hakuba, Japan | Mother & Business Owner

“Both pregnancies I gained about 25 to 28 kilos and I felt like I was trapped in someone else’s body… Now I have a six-pack and great definition in my arms and legs. Honestly, I’m in the best shape of my life!”

Mike, 35

Phoenix, Arizona | Sales Manager

“When I reached out to Menya it was really that I wanted to get my results from good to great… I’ve lowered my body fat from 13% to 10% and also increased lean muscle mass by almost 17 pounds.”

Yasmine, 29

Tokyo, Japan | Financial Trader

“What I like about working with him is that he takes time to explain how things work, why he’s suggesting a certain exercise, and why certain types of food or certain types of diet might work better for me.”

Lenny, 60

Tokyo, Japan | RoRo Transport

“Without Menya and this program I know I wouldn’t have come near to the goals I’d set a few years back, and I’m pretty sure that I wouldn’t have been able to maintain my sporting level as I am today.”

Achieve Peak Performance

1-on-1 Coaching Tailored for Entrepreneurs

Energise Your Body and Mind

With a customized fitness plan, you’ll feel revitalized and ready to take on your biggest challenges.

Build Resilience and Confidence

Develop physical and mental strength to tackle obstacles and make better decisions in your business and personal life.