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MH Health Coaching | Better Health. Better Performance.
Drop 30 Pounds, Build Muscle, and Optimize Your Hormones
Without Sacrificing Your 60-Hour Work Week
Join 500+ executives who used science-backed protocols to lose fat, gain muscle, and reclaim their energy – in just 3 hours per week
Guaranteed Results or You Don’t Pay
500+ Happy CEOs
Trusted By Executives In Leading Companies
These clients got results with 3 hours of work per week
These clients struggled with motivation too
These clients had the same problem
Meet Menya
I spent years trying diets, workouts, and supplements that were popular online, but with so much information I never knew who or what to believe.
I wish there had been a coach to guide me…
Which is why I’ve spent a decade helping high-performers avoid the frustration of trial and error by teaching them how to unlock their potential and get into the best shape of their lives. Now let me guide you.
Menya Hinga Scan Results
10% body fat dropped and 11.3 lbs of muscle gained in 16 weeks!
Before
After
Problem
People Perform
People perform at their best when they are healthy in mind and body.
Question: Is your health and fitness where it should be?
Most people think they have to trade health for success, but they’re wrong.
Studies show that high performers are more energized-mentally, emotionally, and physically-than their peers.
Solution
Clarify Your Goals
Our goal is to make your goals a reality. So we start by discussing your goals, sticking points, preferences, and timeline in order to find the fastest, most effective, and sustainable path to success.
Eliminate Confusion
Education is a cornerstone of high performance. So coaching includes reading, writing, and watching educational content about sleep, nutrition, stress, exercise, and work-life balance.
Create Accountability
Accountability is the key to execution. So accountability systems help us measure, analyze, and improve your performance by food logging, activity tracking. sleep tracking and more.
How Can I Help
1-On-1 Coaching
1-On-1 coaching offers tailored goals, proven accountability systems, and unwavering support to help you stay consistent through every challenge.
Group Coaching
This combines expert guidance with shared accountability so you can progress together, stay consistent, and challenge one another in a supportive environment.
Speaking Engagements
Engage and educate your organization with health focused presentations on nutrition, exercise, sleep, supplements, stress, and work life balance.
Vincent
“I lost around 9 kilos since working with Menya… I feel confident now that I have all the knowledge and all the habits to do it on my own. I feel more in control now. I control food rather than food controlling me.”
Avril
“I lost about 10 kilos… and got back to my really good energy levels and my skin and hair got back to what they used to be. What I value the most is that he helped me understand nutrition in a pragmatic way.”
Nathaniel
“Within 3 or 4 months I had lost 50 pounds and several percentage points of body fat… What I appreciate most about Menya’s approach is that it’s really one of empowerment.”
Lana
“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”
Travis
“I’ve lost weight before…but then COVID came and my lifestyle changed, and before knew it I had gained so much… Menya and I did a good job together and I ended up losing 20 kilograms in 6 months”
Tawnie
“In the past…I didn’t have the support system around me, but I think Menya has been a really good support system for me. Since I started my weight loss journey, I have lost 33 kilograms—about 73 pounds.”
Alex
“I wanna be an active husband, father, grandfather and great grandfather. So for anyone that’s struggling with ‘Can I make this decision?’ or ‘Can I make this happen?’, I can tell you that you absolutely can.”
John
“I’ve lost 13 kilograms. I’m eating better, sleeping better, and feeling better. I feel much more aware about the things I’m doing… My life feels much more organized and I just feel much better overall.”
Hear From Our Clients
Listen To What They Had to Say
“Working with Menya Hinga brought clarity and structure into my routine. His holistic approach—movement, recovery, nutrition, and mindset—helped me rebuild my habits sustainably. I feel stronger, calmer, and more aligned every day.”
Ethan Brooks
Founder
“Every session with Menya felt intentional and personalized. He truly partners with you instead of just giving instructions. My focus, consistency, and energy have transformed.”
Lucas Bennett
Creative Director
“Menya Hinga helped me rebuild consistent habits without pressure or overwhelm. Small changes turned into powerful results. I feel healthier, clearer, and more grounded.”
Nathan Reid
Business Owner
“Menya made wellness enjoyable again. No extremes, no guilt—just smart, realistic guidance tailored to my life. My mindset has shifted in the best way possible.”
Ryan Campbell
Startup Founder
“What I appreciate most about Menya Hinga is how human and balanced his coaching feels. Everything is realistic, supportive, and designed to fit my lifestyle—not the other way around.”
Chloe Adams
Consultant
“I’ve tried programs before, but none understood lifestyle the way Menya does. His guidance made progress feel simple and sustainable, even with a busy schedule.”
Olivia Carter
Entrepreneur
“The biggest shift came from Menya’s holistic view—nutrition, sleep, movement, stress. For the first time, I felt understood as a whole person, not just a ‘workout plan.’”
Sophie Miller
Marketing Lead
“Working with Menya Hinga helped me reconnect with my health on a deeper level. The confidence, consistency, and calm I've gained have been life-changing.”
Grace Hamilton
Product Designer
A healthy person has a thousand wishes
a sick person just one
“I Don’t Have Time”
If you have time to watch 2 movies a week…
And the average movie is 90 minutes long.
So if you’ve watched 2 movies in the last week YOU HAVE TIME TO GET IN THE GREATEST SHAPE OF YOUR LIFE.
If you can spare just 3 hours a week, then you can transform your fitness levels, energy, and health without disrupting your busy schedule.
Our program is designed to fit into the lives of high achievers like you, maximizing results with minimal time commitment.
Again we do all the thinking and planning for you. You just have to execute.
"It's Too Expensive."
Being unhealthy is expensive.
Let’s assume that you can afford the costs of a heart attack…
According to the American Heart Association, the average cost of a heart attack in the United States is estimated to be over $20,000…
That doesn’t include the stress.
Even if you have insurance…
Can you put a price on the stress of wondering if you’ll survive surgery?
Not to mention the stress of your family worrying if you’ll live? All because you didn’t want to invest in yourself.
Or what if you’re so sick that you have to miss a week of work?
What does that cost your wallet or your business?
Consider this: the cost of NOT joining could mean continued health decline, reduced productivity, and even higher medical costs down the line.
We offer you a pathway to better health, which is an investment in your prolonged success and vitality.
This program isn’t expensive. It’s an investment in your most valuable asset—your health.
"I can do it on my own."
The truth about going it alone is that without expert guidance it’ll take longer and may never reach your full potential.
Why risk your health and time when you can leverage decades of expert experience that will accelerate your results?
“I’m not fit enough to start with a trainer.”
Our program is tailored to meet you where you are right now.
Each session is customized to your current fitness level, ensuring you progress at a pace that’s both comfortable and effective.
You don’t need to be fit to start; you just need to start to be fit.
"I've had a bad experience with a trainer before."
And I bet you I can tell you everything they did wrong.
Was the trainer pushy for you to book more sessions? Did the trainer not provide you the support you need?
This program isn’t based on scheduling more sessions. This program is based on giving you the support you need and the results you deserve.
Learn the single most important difference about our training approach that sets us apart from others:
personalized attention and scientifically backed methods tailored to your personal history and goals, ensuring your past disappointments are replaced with future triumphs.
"I need to discuss it with my spouse/partner."
Absolutely, discuss it with your spouse! It’s important that they understand the benefits and support you on this journey.
We’re happy to provide any additional information to help both of you see the transformative impact this program has had on similar professionals.
“I need to think about it.”
Do you want to continue feeling the way you currently do, or are you ready to make a change that benefits not only your health but your professional and personal life?
Sometimes, taking a leap of faith is the first step towards a major breakthrough.
"I'm intimidated by the gym environment."
No need to step into a gym if you don’t want to. Our program can be tailored to where you are most comfortable, be it at home, outdoors, or a private facility. We bring the workout to you, where you feel most at ease.
Frequently Asked Questions
What coaching programs do you offer?
There are four programs:
- 7-Day Reset (quick clarity and action)
- 1-Month Momentum (build consistency)
- 12-Week Group (community accountability)
- 3- or 6-Months (full transformation)
How do you take payments?
Payments are processed through Stripe. PayPal, or bank transfer. Payment plans are available for 3- and 6-month programs.
Do we meet in person?
Coaching is fully online, so you can join from anywhere. Clients in Tokyo can meet for a check-in, but it is optional.
How do we communicate?
Weekly calls take place via Zoom or phone. Continued communication by text is for feedback, accountability, and support.
Could You Get The Same
Results On Your Own?
My methods aren’t secret or magic.
They work incredibly well, but you could do this on your own.
Despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their bodies and always saying they’ll do it someday.
I don’t want that for you.
I’d rather you had a proven system in place that got you results that lasted and that gave you as much (or as little) support as you needed along the way.
What do you say?