Helping Expats, Entrepreneurs, and Busy Professionals Transform Their Health and Performance

Eliminate Confusion Control Your Diet Transform Your Life

Meet Your Coach

I spent nearly a decade struggling to make sense of all the fitness information I saw online. The diets, workouts, and supplements made all sorts of promises but never delivered.

I wish I’d had a coach to guide me.

Which is why for the past 10 years I’ve helped hundreds of people achieve better fitness, better health, and better overall performance by focusing on natural food, functional movement, and structured accountability.

Now let me guide you.

-Menya

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400+

TRANSFORMATIONS

5,000+

1-On-1 SESSIONS

All

FITNESS LEVELS

English

LANGUAGE

Testimonials

Here’s what people are saying:

Lenny, 60 | Tokyo, Japan | RoRo Transport

Mike, 35 | Phoenix, Arizona | Sales Manager

Kate, 39 | Tokyo, Japan | Retail Executive

Lana, 30 | Tokyo, Japan | Account Manager

Derek, 36 | Silicon Valley, USA | Architect & Design Manager

Mike, 38 | Tokyo, Japan | Finance Broker

Download Your Free E-Book Training

THE HOLISTIC FITNESS E-BOOK INCLUDES:

  • A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
  • Pactical habits for everyday health that you can start using right now to kickstart your fitness.
  • The key to unlocking your health potential with no fancy equipment or special gym memberships.
  • The same, simple strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

The Holistic Fitness Program

A bespoke coaching program with weekly consultations, tracking metrics, regular check-ins, a supportive community, and ongoing program customization results in more clarity, more control and better, faster results.

The coaching program is a unique relationship based on clear and frequent communication to help answer questions, keep you focused, and ensure that you succeed.

Training programs and nutrition protocols are built specifically to help you achieve your goals more quickly, whether you want to lose fat, build muscle, boost energy, eliminate confusion, manage stress, sleep better, look younger, or just feel happy and confident in your own skin.

Structured education and accountability are the keys to lasting results and create better problem solving, fewer roadblocks and faster progress towards your goals.

Join The Community

Participate in FREE Group Coaching With Menya

How Coaching Works

Consultation

Coaching begins with a Discovery Session, which is an opportunity to discuss your goals, sticking points, preferences, and timeline in detail. This initial assessment is a free phone call with Menya to help you create clear goals, eliminate confusion, and get pointed in the right direction.

Education

Each weekly consultation will teach you to make well-informed decisions related to food, exercise, sleep, stress, and recovery. You'll receive reading and video material on a weekly basis as well as custom training programs and nutrition guidelines based on your specific goals.

Accountability

Data-driven accountability systems will help monitor, analyze, and improve your performance while weekly Action Steps related to your specific goals include worksheets, reading, and performance tracking like food logging, step counting, and sleep analysis.

Schedule Your Free Discovery Session

WHAT’S HOLDING YOU BACK?

NO TIME

I DON’T HAVE TIME FOR FITNESS

I know exactly how you feel. I didn’t think that I had time to train more and I liked my routine at the time. The key is that training smart trumps training hard, so I’ll teach you how to make the most of every minute.

COURSE MATERIAL DEVOTED TO TIME-SAVING TECHNIQUES

I’ll teach you how to optimize your schedule and workouts so you stop wasting time and energy.

DON’T KNOW WHERE TO START

I DON’T KNOW WHAT’S BEST FOR ME

No one does in the beginning so I’ll teach you what to do, how to do it, and why it’s important. You don’t need any equipment or experience to get started.

EVERYTHING YOU NEED IN ONE PLACE

There’s course material for every step of the process and you’ll be part of a supportive community of like-minded people on a similar journey towards better health.

TOO RESTRICTIVE

I DON’T WANT TO DIET

There are dozens of different fad diets out there but we’re not going to do any of them. Dieting is for the short-term. We’re focused on lifestyle change that builds lasting, long-term results.

GUIDELINES NOT MEAL PLANS

Nothing is off limits. If you like it you can have it, but the key is moderation. I’ll show you how to balance eating the foods you love while getting the results you want.

TOO EXPENSIVE

I CAN’T AFFORD IT

We pay for what we prioritize. I’ll show you exactly what you need to achieve your goals within your budget. You don’t need a smart watch or a high-end gym to build your dream body.

HEALTH IS WEALTH

The most successful people on the planet know that time and health are priceless. So taking time to create lasting health is the greatest investment you can make in yourself.

TOO DIFFICULT

I’M SCARED OF FAILING (AGAIN)

I felt the same way. I was afraid of change, afraid of failure, and afraid of asking for help. I thought that if I just kept doing what I was already doing I’d eventually reach my goals, but I was in denial and didn’t want to admit that I needed to make some major changes.

WE’RE IN THIS TOGETHER

Everything we do is based on your personal preferences and experiences. I’ll guide as you try new things and support you when you need it. My goal is to help you reach yours quickly, develop independence, and build confidence for life.

NOW THAT WE’VE ADDRESSED THOSE CONCERNS

HEALTH COACHING IS FOR YOU IF:

YOU’RE AN EXPAT, ENTREPRENEUR, OR BUSY PROFESSIONAL

My clients aren’t new to success in other areas of their lives, which is why when it comes to transforming their health they prefer to trust an experienced professional with a successful track record. I’ve helped hundreds of busy people from all over the world transform their health over the last 10 years and I know that you don’t want another responsibility to think about so I’m here to help you manage your health so that you can focus on what you do best while getting the results you deserve.

YOU WANT TO MAKE HEALTHY LIFESTYLE CHANGES

Whether you’ve been told by a doctor that you need to improve your health or you’re sick of being frustrated and ashamed of how you look and feel each day, now is the best time to start building the body and the life you’ve always wanted. Everything we do is built around your lifestyle, including your goals, schedule, needs, and preferences.

YOU WANT A SIMPLE & EFFECTIVE GUIDE TO BETTER HEALTH

Most fitness professionals exercise everyday but I know you don’t have time for that. Even I only train 3-5 days a week and with three kids at home I know how challenging it is to juggle several responsibilities at the same time. Everything we do is based on your specific situation, industry best practices, my personal experience, and the experiences of hundreds of successful clients who have come before you. I’ve simplified the step-by-step process making your success not just a hopeful outcome, but an inevitable outcome.

HEALTH COACHING IS NOT FOR YOU IF:

You’re looking for a personal trainer. Personal trainers are fantastic—I was one of them for years—but I don’t just teach exercise technique. I’ll teach you everything you need to know about nutrition and exercise so that you develop complete independence and never need coaching or personal training again.
You want biohacks and quick fixes. There are no secrets, hacks, or quick fixes to fitness. You must learn the key principles, apply them consistently, then make changes based on results.
You’re not ready to take your health seriously. I know you work hard and have lots going on but good coaching requires commitment. You must prioritize your goals, be able to listen, and be willing to try new things.

Health Coaching FAQ

How much does coaching cost? +

Online coaching ranges between $350 to $650 dollars per month depending on the program specifics. We’ll discuss these specifics in detail during your free discovery session.

How long is the coaching program? +

The program is for 3 to 6 months depending on your specific goals. The aim is to help you develop complete independence so that you never need coaching again.

How do you take payments? +

Payments are processed through PayPal, Stripe, or bank transfer.

Do we meet in person? +

Although I’m happy to meet clients based here in Tokyo, all coaching is done online.

Are there any eligibility requirements? +

You must be 18 years or older. You must not have any injuries or medical conditions that prevent exercise.

How do we regularly communicate? +

Weekly consultations are held over the phone and day-to-day communication takes place within the Holistic Fitness Network.

MOBILE APP

Available on iOS & Android

Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.

Join The Holistic Fitness Network
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Testimonials

Here’s what people are saying:

Menya is the most encouraging, positive and enthusiastic coach I have ever worked with. He has had a positive impact across all aspects of my life, work, home and diet. I can not recommend working with him enough.

Chris Kimber

He meets you where you are and helps you meet and exceed whatever your goals are. He can even help you make goals if you’re not sure where to start. I lost over 15 pounds and 7% body fat working with Menya for 12 weeks, and he continues to follow up with me now. He helps with diet, sleep, exercise, and more.

Kendra Cunningham

Menya is an awesome trainer and overall positive person. Because of his guidance and persistence during our sessions, the results are better than I expected. He just makes you to want to get stronger and stronger! Menya has helped to develop a new attitude in me, I love it!

Angelika Hold

Menya trained me for over a year and I lost 10kg, increased strength, changed my eating habits and had a hell of a lot of fun in the process. Can’t recommend him more highly. Thank you brother!

James Davis

I started working with Menya in April. By July — I lost 7kg, developed a habit of exercising regularly, and understood a whole lot better about health. Menya’s positivity is contagious and he is a delight to work with. His ability to help you realize that gym sessions can be fun is magical.

Xiaowei Joe Zhou

Menya recalibrated the way I ate including actual food groups, amounts and times to eat etc. He made me accountable for my results with regular measurements, fitness checks and monitoring. The workouts were varied and amazing fun and tailored to my age and stage.

Emily H.

How To Apply For Coaching

The Holistic Fitness Program™ consists of 1-on-1 coaching with Menya to help you reach your fitness goals and create lasting independence.
READ CAREFULLY: In order to participate in the program, you must first book a free Discovery Session. This is an opportunity to create a framework for achieving your goals and an informal interview to determine if you’re a good fit for the program.

The Discovery Session provides massive value because…

  • We’ll identify your current sticking points so you know exactly what’s preventing you from reaching your goals.
  • We’ll clarify your direction so you can stop wasting time and start focusing on the metrics that matter.
  • Then we’ll connect all the dots so you’ll know the steps necessary to realize your health potential.
  • Lastly, if you’re a good fit for the program and are interested in coaching, we’ll discuss how it all works, what is involved, and how to get started immediately.

Apply To Join The Holistic Fitness Program

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