Download Your Free E-Book Training
THE HOLISTIC FITNESS E-BOOK INCLUDES:
- A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
- Pactical habits for everyday health that you can start using right now to kickstart your fitness.
- The key to unlocking your health potential with no fancy equipment or special gym memberships.
- The simple, secret strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.
Testimonials & Transformations
"I wanna be an active husband, father, grandfather, and great grandfather. So for anyone that's struggling with 'Can I make this decision?' or 'Can I make this happen?', I can tell you that you absolutely can."
Alex, 48 | Tokyo, Japan | Data Infrastructure
“What I really like about working with him is that he takes time to explain how things work, why he’s suggesting a certain exercise, and why certain types of food or certain types of diet might work better for me.”
Yasmine, 29 | Tokyo, Japan | Financial Trader
“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”
Lana, 30 | Tokyo, Japan | Account Manager
“When I reached out to Menya it was really that I wanted to get my results from good to great... I’ve lowered my body fat from 13% to 10% and also increased lean muscle mass by almost 17 pounds.”
Mike, 35 | Phoenix, Arizona | Sales Manager
“Without Menya and this program I know I wouldn’t have come near to the goals I’d set a few years back and I’m pretty sure that I wouldn’t have been able to maintain my sporting level as I am today.
Lenny, 60 | Tokyo, Japan | RoRo Transport
“I realized I needed some help in being busy and really understanding how to meet my goals while making sustainable shifts in my behavior around food... I was able to lose 4kg, lower my body fat percentage, and have heaps more energy than when we started.”
Kate, 39 | Tokyo, Japan | Retail Executive
“Gyms are shut down here so I was able to do the exercises at home with no equipment… He factored in things that I like, things that I don’t like, limitations that I had...and the results have been fantastic. In the first 4 weeks I’ve already lost 15 pounds.
Derek, 36 | Silicon Valley, USA | Architect & Design Manager
“I work in a stressful environment and I generally fall back to alcohol and lots of eating... Now I know what to eat, when to eat, and how my body copes with certain foods. None of that was possible with Menya and how he helped me.”
Mike, 38 | Tokyo, Japan | Finance Broker
Available on iOS & Android
Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.
More from inside the Holistic Fitness Program
Want To Work 1-On-1 With Menya?
The Holistic Fitness ProgramTM is an invite-only online program in which Menya Hinga will personally coach you to reach your goals.
READ CAREFULLY: To get invited to the Holistic Fitness Program you must first book a free Discovery Session, during which we’ll discuss your goals in detail and determine if you’re a good fit for the program.
This call is free and will provide you with massive value as we:
- Clearly define your goals and timeline so you can get focused and start planning ahead.
- Determine your struggles and sticking points so you can learn effective solutions from an industry expert.
- Explore a proven approach to inmproving your health so you can end the frustration of running in circles.
- Discuss 1-on-1 coaching and how to get started so you can start living your best life.
Note: All applications for the Holistic Fitness Program are reviewed by Menya and if you are accepted we can say with confidence that your physical and mental health will be transformed forever.