Download Your Free E-Book Training
THE HOLISTIC FITNESS E-BOOK INCLUDES:
- A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
- Pactical habits for everyday health that you can start using right now to kickstart your fitness.
- The key to unlocking your health potential with no fancy equipment or special gym memberships.
- The simple, secret strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.
Testimonials & Transformations
Kate, 39 | Tokyo, Japan | Retail Executive
Derek, 36 | Silicon Valley, USA | Architect & Design Manager
Mike, 38 | Tokyo, Japan | Finance Broker
Lana, 30 | Tokyo, Japan | Account Manager
Available on iOS & Android
Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.
More from inside the Holistic Fitness Program
Want To Work 1-On-1 With Menya?
The Holistic Fitness ProgramTM is an invite-only online program in which Menya Hinga will personally coach you to reach your goals.
READ CAREFULLY: To get invited to the Holistic Fitness Program you must first book a free Discovery Session, during which we’ll discuss your goals in detail and determine if you’re a good fit for the program.
This call is free and will provide you with massive value as we:
- Clearly define your goals and timeline so you can get focused and start planning ahead.
- Determine your struggles and sticking points so you can learn effective solutions from an industry expert.
- Explore a proven approach to inmproving your health so you can end the frustration of running in circles.
- Discuss 1-on-1 coaching and how to get started so you can start living your best life.
Note: All applications for the Holistic Fitness Program are reviewed by Menya and if you are accepted we can say with confidence that your physical and mental health will be transformed forever.