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  • A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
  • Pactical habits for everyday health that you can start using right now to kickstart your fitness.
  • The key to unlocking your health potential with no fancy equipment or special gym memberships.
  • The simple, secret strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

"I wanna be an active husband, father, grandfather, and great grandfather. So for anyone that's struggling with 'Can I make this decision?' or 'Can I make this happen?', I can tell you that you absolutely can."

Alex, 48 | Tokyo, Japan | Data Infrastructure

“What I really like about working with him is that he takes time to explain how things work, why he’s suggesting a certain exercise, and why certain types of food or certain types of diet might work better for me.”

Yasmine, 29 | Tokyo, Japan | Financial Trader

“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”

Lana, 30 | Tokyo, Japan | Account Manager

“When I reached out to Menya it was really that I wanted to get my results from good to great... I’ve lowered my body fat from 13% to 10% and also increased lean muscle mass by almost 17 pounds.”

Mike, 35 | Phoenix, Arizona | Sales Manager

“Without Menya and this program I know I wouldn’t have come near to the goals I’d set a few years back and I’m pretty sure that I wouldn’t have been able to maintain my sporting level as I am today.

Lenny, 60 | Tokyo, Japan | RoRo Transport

“I realized I needed some help in being busy and really understanding how to meet my goals while making sustainable shifts in my behavior around food... I was able to lose 4kg, lower my body fat percentage, and have heaps more energy than when we started.”

Kate, 39 | Tokyo, Japan | Retail Executive

“Gyms are shut down here so I was able to do the exercises at home with no equipment… He factored in things that I like, things that I don’t like, limitations that I had...and the results have been fantastic. In the first 4 weeks I’ve already lost 15 pounds.

Derek, 36 | Silicon Valley, USA | Architect & Design Manager

“I work in a stressful environment and I generally fall back to alcohol and lots of eating... Now I know what to eat, when to eat, and how my body copes with certain foods. None of that was possible with Menya and how he helped me.”

Mike, 38 | Tokyo, Japan | Finance Broker


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