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  • A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
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  • The simple, secret strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

Lenny, 60 | Tokyo, Japan | RoRo Transport

Mike, 35 | Phoenix, Arizona | Sales Manager

Kate, 39 | Tokyo, Japan | Retail Executive

Derek, 36 | Silicon Valley, USA | Architect & Design Manager

Mike, 38 | Tokyo, Japan | Finance Broker

Lana, 30 | Tokyo, Japan | Account Manager


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