The 6 Simple Steps to Holistic Fitness
Download Your Free E-Book Training
THE HOLISTIC FITNESS E-BOOK INCLUDES:
- A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
- Practical habits for everyday health that you can start using right now to kickstart your fitness.
- The key to unlocking your health potential with no fancy equipment or special gym memberships.
- The simple, secret strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.
Testimonials & Transformations
“Within 3 or 4 months I had lost 50lb and several percentage points of body fat… What I appreciate most about Menya’s approach is that it’s really one of empowerment.”
Nathaniel, 34 | Anchorage, Alaska | Economic Development
“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”
Lana, 30 | Tokyo, Japan | Account Manager
“When I reached out to Menya it was really that I wanted to get my results from good to great… I’ve lowered my body fat from 13% to 10% and also increased lean muscle mass by almost 17 pounds.”
Mike, 35 | Phoenix, Arizona | Sales Manager
“What I like about working with him is that he takes time to explain how things work, why he’s suggesting a certain exercise, and why certain types of food or certain types of diet might work better for me.”
Yasmine, 29 | Tokyo, Japan | Financial Trader
“Without Menya and this program I know I wouldn’t have come near to the goals I’d set a few years back and I’m pretty sure that I wouldn’t have been able to maintain my sporting level as I am today.”
Lenny, 60 | Tokyo, Japan | RoRo Transport
“I realized I needed some help in being busy and really understanding how to meet my goals… I was able to lose 4kg, lower my body fat percentage, and have heaps more energy than when we started.”
Kate, 39 | Tokyo, Japan | Retail Executive
“I wanna be an active husband, father, grandfather and great grandfather. So for anyone that’s struggling with ‘Can I make this decision?’ or ‘Can I make this happen?’, I can tell you that you absolutely can.”
Alex, 48 | Tokyo, Japan | Data Center Infrastructure
Both pregnancies I gained about 25 to 28 kilos and I felt like I was trapped in someone else’s body… Now I have a six-pack and great definition in my arms and legs. Honestly, I’m in the best shape of my life!”
Tsubasa, 39 | Hakuba, Japan | Mother & Business Owner
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Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.
More from inside the Holistic Fitness Program
Want To Work 1-On-1 With Menya?
The Holistic Fitness Program™ consists of 1-on-1 coaching with Menya to help you finally unlock your fitness potential and take control of your health forever.
READ CAREFULLY: In order to participate in the program, you must first book a free consultation. This is an opportunity to share your goals in detail while determining if you’re a good fit for the program.
The Free Consultation provides massive value because…
- We’ll identify your current sticking points so you know exactly what’s been holding you back.
- We’ll clarify your direction so you can stop running in circles and start focusing on the most important actions.
- Then we’ll connect all the dots so you’ll know the right steps to make your goals a reality.
- And lastly, if you’re a good fit for the program we’ll discuss how coaching works, what to expect, and how to get started immediately.