These Are The Tools You Need To Build The Body You Deserve

There are no secrets, hacks, or quick fixes to fitness, but learning key principles will immediately help you lose fat, build muscle, and develop confidence for life.

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  • A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
  • Practical habits for everyday health that you can start using right now to kickstart your fitness.
  • The key to unlocking your health potential with no fancy equipment or special gym memberships.
  • The same, simple strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

Fundamental Nutrition: The Only Fat Loss Guide You’ll Ever Need


  • Nutritional education as the cornerstone of safe, rapid, and sustainable weight loss.
  • The tools you need to make important decisions based on your goals, needs, and lifestyle.
  • Key information to eliminate confusion so you can control your diet and build healthy eating habits.
  • Food pairings, meal suggestions, and lists of alternatives so you’re always prepared for any food environment.

With This One Simple Blueprint

Weight Loss

“Within 3 or 4 months I had lost 50lb and several percentage points of body fat… What I appreciate most about Menya’s approach is that it’s really one of empowerment.”

Nathaniel, 34 | Anchorage, Alaska | Economic Development

“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”

Lana, 30 | Tokyo, Japan | Account Manager

Muscle Building

“When I reached out to Menya it was really that I wanted to get my results from good to great… I’ve lowered my body fat from 13% to 10% and also increased lean muscle mass by almost 17 pounds.”

Mike, 35 | Phoenix, Arizona | Sales Manager

“What I like about working with him is that he takes time to explain how things work, why he’s suggesting a certain exercise, and why certain types of food or certain types of diet might work better for me.”

Yasmine, 29 | Tokyo, Japan | Financial Trader

Increased Energy

“Without Menya and this program I know I wouldn’t have come near to the goals I’d set a few years back and I’m pretty sure that I wouldn’t have been able to maintain my sporting level as I am today.”

Lenny, 60 | Tokyo, Japan | RoRo Transport

“I realized I needed some help in being busy and really understanding how to meet my goals… I was able to lose 4kg, lower my body fat percentage, and have heaps more energy than when we started.”

Kate, 39 | Tokyo, Japan | Retail Executive

Total Transformation

“I wanna be an active husband, father, grandfather and great grandfather. So for anyone that’s struggling with ‘Can I make this decision?’ or ‘Can I make this happen?’, I can tell you that you absolutely can.”

Alex, 48 | Tokyo, Japan | Data Center Infrastructure

Postpartum Fitness

Both pregnancies I gained about 25 to 28 kilos and I felt like I was trapped in someone else’s body… Now I have a six-pack and great definition in my arms and legs. Honestly, I’m in the best shape of my life!”

Tsubasa, 39 | Hakuba, Japan | Mother & Business Owner


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