These Are The Tools You Need To Build The Body You Deserve
There are no secrets, hacks, or quick fixes to fitness, but learning key principles will immediately help you lose fat, build muscle, and develop confidence for life.
Download Your Free E-Book Training
THE HOLISTIC FITNESS E-BOOK INCLUDES:
- A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
- Pactical habits for everyday health that you can start using right now to kickstart your fitness.
- The key to unlocking your health potential with no fancy equipment or special gym memberships.
- The same, simple strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.
Fundamental Nutrition: The Only Fat Loss Guide You’ll Ever Need
THIS COMPREHENSIVE GUIDE INCLUDES:
- Nutritional education as the cornerstone of safe, rapid, and sustainable weight loss.
- The tools you need to make important decisions based on your goals, needs, and lifestyle.
- Key information to eliminate confusion so you can control your diet and build healthy eating habits.
- Food pairings, meal suggestions, and lists of alternatives so you’re always prepared for any food environment.
With This One Simple Blueprint
Testimonials & Transformations from Coaching Clients
Lenny, 60 | Tokyo, Japan | RoRo Transport
Mike, 35 | Phoenix, Arizona | Sales Manager
Kate, 39 | Tokyo, Japan | Retail Executive
Derek, 36 | Silicon Valley, USA | Architect & Design Manager
Mike, 38 | Tokyo, Japan | Finance Broker
Lana, 30 | Tokyo, Japan | Account Manager
Available on iOS & Android
Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.
More from inside the Holistic Fitness Program
How To Apply For Coaching
The Holistic Fitness Program™ is an invite-only online program in which Menya Hinga will personally coach you to reach your goals.
READ CAREFULLY: To get invited to the Holistic Fitness Program you must first book a free Discovery Session, during which we’ll discuss your goals in detail and determine if you’re a good fit for the program.
This call is free and will provide you with massive value as we:
1) Clearly define your goals and timeline so you can get focused and start planning ahead.
2) Determine your struggles and sticking points so you can learn effective solutions from an industry expert.
3) Explore a proven approach to improving your health so you can end the frustration of running in circles.
4) Discuss 1-on-1 coaching and how to get started so you can start living your best life.
Note: All applications for the Holistic Fitness Program are reviewed by Menya and if you are accepted we can say with confidence that your physical and mental health will be transformed forever.