E-books

These Are The Tools You Need To Build The Body You Deserve

There are no secrets, hacks, or quick fixes to fitness, but learning key principles will immediately help you lose fat, build muscle, and develop confidence for life.

Download Your Free E-Book Training

THE HOLISTIC FITNESS E-BOOK INCLUDES:

  • A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
  • Pactical habits for everyday health that you can start using right now to kickstart your fitness.
  • The key to unlocking your health potential with no fancy equipment or special gym memberships.
  • The same, simple strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

Fundamental Nutrition: The Only Fat Loss Guide You’ll Ever Need

THIS COMPREHENSIVE GUIDE INCLUDES:

  • Nutritional education as the cornerstone of safe, rapid, and sustainable weight loss.
  • The tools you need to make important decisions based on your goals, needs, and lifestyle.
  • Key information to eliminate confusion so you can control your diet and build healthy eating habits.
  • Food pairings, meal suggestions, and lists of alternatives so you’re always prepared for any food environment.

MASTER NUTRITION
With This One Simple Blueprint

Lenny, 60 | Tokyo, Japan | RoRo Transport

Mike, 35 | Phoenix, Arizona | Sales Manager

Kate, 39 | Tokyo, Japan | Retail Executive

Derek, 36 | Silicon Valley, USA | Architect & Design Manager

Mike, 38 | Tokyo, Japan | Finance Broker

Lana, 30 | Tokyo, Japan | Account Manager

MOBILE APP

Available on iOS & Android

Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.