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The Health Triangle ▲ Exercise, Nutrition & Recovery

This website and these blog posts focus on simplifying the science of health and performance into something accessible, digestible, and actionable for everyone. To learn more about my approach to coaching and the 6 steps to Holistic Fitness, have a look at my free e-book or simply watch this video.

  • Exercise
  • Nutrition
  • Recovery
Finding a Personal Trainer in Tokyo

The Ultimate Guide to Finding a Personal Trainer in Tokyo

7 September, 2022
Exercise,Nutrition
Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide!...
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How To Become A Personal Trainer In Tokyo, Japan (It’s Easier Than You Think)

16 August, 2022
Exercise
I’ve gotten dozens of messages from people around the world who want to become personal traine...
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How To Eat Healthily When Traveling | Shopping For Lunch In Hawaii

10 August, 2022
Nutrition
This is how to eat healthily when you’re traveling in Hawaii or anywhere else 🥗🍗🐟 How...
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This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think

27 July, 2022
Exercise,Recovery
How you start your day is everything, so make time for yourself. This One Habit Will Transform Your ...
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Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness

12 July, 2022
Exercise,Nutrition,Recovery
Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss ...
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9 Reasons Why You Need 7 to 9 Hours Of Sleep (And Why Your Life Depends On It)

22 February, 2022
Recovery
Sleep is wildly underrated, and even though you know you need more of it most of you don’t rea...
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10 Japanese Supplements You Should Know About | Overrated or Underrated

25 January, 2022
Nutrition
Japan is home to some of the healthiest and longest living people in the world. So today we’re loo...
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Are Japanese Superfoods Overrated or Underrated?

11 January, 2022
Nutrition
Japan is full of delicious and nutritious food, but in this video I’m sharing my review of 10 Japa...
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The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger

5 January, 2022
Nutrition
Have you ever wondered why some food makes you full and keeps you energized for hours while other fo...
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STOP Using Meal Plans! Level Up Your Lunch With 3 Simple Steps

2 December, 2021
Nutrition
Meal plans suck because even if they work in the short term, they won’t create lasting results unl...
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A Beginner’s Guide To Intermittent Fasting: Everything You Need To Know About Time Restricted Eating

14 October, 2021
Nutrition
Intermittent fasting is an eating pattern that helps people improve focus, increase energy, lose wei...
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How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ)

14 September, 2021
Nutrition
If you buy groceries at your local supermarket every day, you’re wasting your time and money. In t...
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Is Alcohol Good For You? | Why You Probably Don’t Need To Stop Drinking (But Why I Chose To Quit)

19 August, 2021
Nutrition
Alcoholic beverages are among the most popular drinks in the world with an annual global market size...
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My 3 Favorite Free Apps For Productivity (And Staying Organized)

3 July, 2021
Recovery
Everyone wants to stay organized and be productive, so in this video I’m sharing my three favo...
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How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats)

21 June, 2021
Nutrition
Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how...
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Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1

13 June, 2021
Exercise,Nutrition,Recovery
Here are a few answers to questions I’ve been asked by some of my current clients. In the future I...
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Why You Eat When You Are Stressed (And How To Stop!)

4 June, 2021
Nutrition
Nearly every client I have ever worked with and most of the people I know use food or alcohol to man...
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What Is Online Health Coaching? | What To Expect, How It All Works, And How To Get Started

29 May, 2021
Exercise
Health and online fitness coaching have become more and more popular over the past few years but man...
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How To Eat Healthy Without Cooking | My Top 3 High Protein, Low Calorie Foods from Japanese Conbinis

17 April, 2021
Nutrition
If you ever find yourself with very little time, very few options, or very little desire to cook, th...
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SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X

8 February, 2021
Exercise
An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at ...
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Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant

10 December, 2020
Exercise
Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan I...
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SOGO Bootcamp | The Best And Biggest Free Workout In Japan

31 October, 2020
Exercise
SOGO Bootcamp is the best and biggest free outdoor workout in Tokyo, Japan. For details about when, ...
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The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐)

3 October, 2020
Nutrition
My first time eating Taiwanese dumplings in Tokyo. Not the healthiest dinner but all things consider...
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Healthy Japanese Food: The Muscle Restaurant (筋肉食堂)

21 September, 2020
Nutrition
皆さん今日は筋肉食堂へ行ってきます！ If you’re looking for healthy, high-protein...
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Diet vs Exercise: Which is More Important for Weight Loss?

14 September, 2020
Exercise,Nutrition
Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape...
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Healthy Fast Food Choices: Panda Express

14 September, 2020
Nutrition
Most of us associate fast food with fake food but there are lots of healthy options if you stop to l...
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Healthy Fast Food Choices: Panda Express

6 September, 2020
Nutrition
I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to ...
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Fitness For All Levels | Do These 4 Things First!

31 August, 2020
Exercise
There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell...
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Building New Habits In 4 Simple Steps

21 August, 2020
Recovery
This video is dedicated to you because 6 months ago I told you that I would help you save time, mone...
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What I Wish I Knew When I Moved to Japan

29 January, 2020
Recovery
This video is dedicated to my younger self because if I had known these 3 things when I moved to Jap...
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Macros 101 | How To Eat Healthily In Tokyo

17 January, 2020
Nutrition
Most of you have probably seen or heard the word Macros being thrown around on both social and mains...
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