How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats)

How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats)

Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health.

In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient lists, AND how to do it if you’re living in Japan but can’t read kanji or speak any Japanese.

How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats) (VIDEO)

Enjoy the video and remember to leave a comment!

Thanks,

Menya Hinga

Health & Performance Coach


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