Estimated read time: 4 minutes

I know how overwhelming it can feel to balance everything life throws at you.

Trust me…I have 4 kids, including two teenagers and two toddlers.

But remember, your past challenges don’t define your future possibilities.

So today I’m exploring brainpower, morning routines, and decluttering your digital space for a more peaceful and productive life.

Now without any further ado…

The Peak Performance Insider:

1. How To Boost Your Brain With Blueberries

I eat blueberries every single morning—once as part of a pre-workout snack and again with my post-workout meal.

Blueberries aren’t just tasty; they’re also packed with antioxidants known as flavonoids that can seriously boost your brain function.

These tiny powerhouses can help improve memory, cognitive function, and even mood.

Incorporating blueberries into your diet is a simple way to potentially fend off mental fatigue and stay sharp throughout your day.

Studies show that regular blueberry consumption can lead to enhanced neural signaling in the brain, which correlates with improved memory.

Plus, the anti-inflammatory properties of blueberries can protect the brain from oxidative stress and may even reduce the effects of age-related conditions like Alzheimer’s disease.

What You Can Do: Snack on a handful of blueberries, or toss them into your morning yogurt, smoothie, or oatmeal for a delicious and brain-boosting start to your day.

2. Master Your Mornings with a Bulletproof Routine

How you start your morning sets the tone for the rest of your day.

That’s why I’m up at 6am and in the gym by 6:30.

I avoid emails, calls, and any screen time until after my workout and breakfast.

Creating a morning routine that energizes you can improve productivity and your state of mind.

The best activities wake up your brain and body, like meditation, journaling, a quick workout, or reading a chapter of a book you enjoy.

I help clients build ideal morning routines because studies suggest that people with morning routines report higher levels of happiness and success in their personal and professional lives.

Having a structured start to your day also helps reduce stress while increasing your overall quality of life.

What You Can Do: Experiment with different morning activities to find one that energizes and excites you.

Consistency is key, so stick with your new routine for at least a month to determine if it’s right for you.

3. Declutter Your Digital Space For A Clearer Mind

Few things make me happier than achieving inbox zero.

Knowing my inbox is clear creates a feeling of relief that’s hard to describe.

Taking time to organize your digital files, respond to old emails, and declutter your desktop can (and will!) reduce stress and boost your efficiency.

Studies show that working in a clutter-free environment leads to higher levels of focus and information processing.

Clearing out your digital clutter can also help reduce visual distractions, making it easier to prioritize important tasks and manage your workload more effectively.

Be warned, it can feel overwhelming at the start.

Most people have hundreds of emails, photos, and downloaded files on their phones and computers.

The key is to set aside time, commit to one section, then get to work decluttering.

What You Can Do: Set aside an hour this weekend to start cleaning up your email inbox.

And if you’d like help doing it, consider using a free but powerful app like ​Spark Mail​.

Once that’s finished move on to your desktop files.

And maybe even tackle those unsorted photos and videos on your phone.

Good luck and I hope this helps!

Client Spotlight – Mike, 35 | Phoenix, Arizona | Sales Manager

Mike is a sales manager who had been exercising for years but wanted to go from good to great.

His biggest struggle was not knowing the best way to build muscle and functional strength.

In 8 months he gained 17 pounds of muscle and dropped his body fat to 10%.

Our strategy:

• Increased protein intake from 80 to 150 grams per day
• Significantly increased training load by sticking to a rigorous program
• Practiced intermittent fasting because it suited his schedule and his personal preference
• Prioritized sleeping 8 hours to maximize muscle recovery and growth

By working together Mike was able to build lots of muscle, functional strength, and the knowledge he needs to keep achieving new goals.

​If you’re a busy professional who wants to feel confident in your own skin, have more energy, and build healthy habits that last click here for a free discovery call.​

Food for Thought This Weekend

This comic made me laugh out loud when I saw it on ​LinkedIn​ the other day.

Sometimes I feel like the guy on the left trying to give everyone warm hugs.

Accountability is the invisible bridge between goals and achievements.

But unsurprisingly not everyone wants to be held accountable for their actions.

So here are 3 key questions to ask yourself:

• Do you want to be held accountable for something?
• What does accountability mean to you?
• What is the best way for you to be held accountable?

– Menya

When you’re ready, here are 3 ways I can help:

1. Download my free health and fitness guide. When you’re ready to unlock peak performance, this is where you should start. It’s the same framework for success that I use with all of my clients. It also contains 6 habits of highly successful fitness people.

2. Are you an entrepreneur or busy professional who wants to get lean, boost energy, and feel fantastic? Apply for private one-on-one coaching here.​

3. Promote yourself to like-minded subscribers by sponsoring this newsletter. Contact me for details.

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