Author: Menya

Sleep & Recovery

Learn more about sleep, sleep technology, and the effects of sleep on mental, physical, and emotional health. Patients often tell me they would like to live as long as they reasonably can, provided they do not suffer cognitive decline. More often than not, people care less about how long they live and more about how…
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Nutrition & Fasting

Learn more about nutrition, including macronutrients, time-restricted eating, and Japanese superfoods. Lorem Ipsum Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum…
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Exercise & Physical Health

Learn more about exercise, including how to find a personal trainer in Tokyo and the right gym in Japan. Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (the foundation), strength, aerobic /…
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The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐)

My first time eating Taiwanese dumplings in Tokyo. Not the healthiest dinner but all things considered it’s delicious and nutritious. If you like Chinese food and you’ve never been to Din Tai Fung, definitely get involved. The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐) Enjoy the video and remember to leave a comment! Thanks,…
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Healthy Japanese Food: The Muscle Restaurant (筋肉食堂)

皆さん今日は筋肉食堂へ行ってきます! If you’re looking for healthy, high-protein, low-fat Japanese food in order to build lean muscle or shed body fat, you have to check out The Muscle Restaurant. Healthy Japanese Food: The Muscle Restaurant (筋肉食堂) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform…
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Diet vs Exercise: Which is More Important for Weight Loss?

Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and…
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Fitness For All Levels | Do These 4 Things First!

There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell you that you should stretch more, lift weights, or start doing Animal Flow. I’m here to show you how to save time, money, and frustration by answering key questions, creating clear goals, building a plan, then…
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Building New Habits In 4 Simple Steps

This video is dedicated to you because 6 months ago I told you that I would help you save time, money, and frustration on your journey towards better health but after only two YouTube videos I totally dropped the ball for a bunch of “good” reasons that are really just bad excuses. So in this…
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What I Wish I Knew When I Moved to Japan

This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country. So in this video you’ll learn the truth about dieting, exercise, and the mindset…
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Macros 101 | How To Eat Healthily In Tokyo

Most of you have probably seen or heard the word Macros being thrown around on both social and mainstream media outlets, so I’m here to breakdown one of the most important pieces of the fitness puzzle related to getting in great shape and living a healthy life. In this video you’ll learn what macros are,…
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