How you start your day is everything, so make time for yourself. This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You…
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Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your…
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Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And…
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Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready…
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Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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This video is dedicated to you because 6 months ago I told you that I would help you save time, money, and frustration on your journey towards better health but after only two YouTube videos I totally dropped the ball for a bunch of “good” reasons that are really just bad excuses. So in this…
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This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country. So in this video you’ll learn the truth about dieting, exercise, and the mindset…
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