Estimated read time: 3 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for December, so if you’re a high-performer with a busy schedule looking to get…
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Estimated read time: 4 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
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Estimated read time: 5 minutes This first email issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for October, so if you’re a high-performer with a busy schedule looking…
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How you start your day is everything, so make time for yourself. This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You…
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Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your…
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Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And…
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Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready…
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Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country. So in this video you’ll learn the truth about dieting, exercise, and the mindset…
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