Macros 101 | How To Eat Healthily In Tokyo

Macros 101 | How To Eat Healthily In Tokyo

Most of you have probably seen or heard the word Macros being thrown around on both social and mainstream media outlets, so I’m here to breakdown one of the most important pieces of the fitness puzzle related to getting in great shape and living a healthy life.

In this video you’ll learn what macros are, why they matter, and where to get them in Japan so that you can lose fat, build muscle, and get in the best shape of your life.


Enjoy the video and remember to leave a comment!


Menya Hinga

CEO & Founder at MH Health Coaching

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