What I Wish I Knew When I Moved to Japan

What I Wish I Knew When I Moved to Japan

This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country.

So in this video you’ll learn the truth about dieting, exercise, and the mindset necessary to transform your health and get in the best shape of your life.


When I moved to Japan in 2009, I was a 22-year-old English teaching assistant living in the middle of nowhere with a 7-month work contract and a 1 year visa. I had never lived alone, didn’t speak Japanese, and had no idea how or where to find anything.

I’ve been both the skinny guy who wants to have muscles and the overweight guy who wants to have abs. And now I’ve helped loads of people all across the world find what works best for them and their needs.

So enjoy the video and feel free to leave a comment!


Menya Hinga

Health & Fitness Coach

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