Building New Habits In 4 Simple Steps

Building New Habits In 4 Simple Steps

This video is dedicated to you because 6 months ago I told you that I would help you save time, money, and frustration on your journey towards better health but after only two YouTube videos I totally dropped the ball for a bunch of “good” reasons that are really just bad excuses.

So in this video I’ll come clean about what happened, what I plan to do about it, and what 4 simple steps can help you and me create better habits with more consistency.

Building New Habits In 4 Simple Steps (VIDEO)

I want to know what kinds of habits or behavior changes you’re trying to make, so feel free to post them in the comments section or DM me on Instagram.


Menya Hinga

Holistic Fitness Coach

Are You Ready To Transform Your Health?

You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply:

Step 1 – Book a Free Discovery Call

This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program.

Step 2 – If you are a good fit, you will be invited immediately

But here’s the catch…only those who are 100% committed will be accepted to the program.

There is no half-assing or dilly-dallying…

So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then click below to book a free consultation.

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