Why You Eat When You Are Stressed (And How To Stop!)

Why You Eat When You Are Stressed (And How To Stop!)

Nearly every client I have ever worked with and most of the people I know use food or alcohol to manage stress. So today I’m going to explain what emotional eating is, why it’s so common, and what you can do to stop it, because the reason why you eat when you are stressed has a lot to do with brain chemistry.

Why You Eat When You Are Stressed (And How To Stop!) (VIDEO)

Enjoy the video and remember to leave a comment!

Thanks,

Menya Hinga

Health & Performance Coach


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