Category: Exercise

The Ultimate Guide to Finding a Personal Trainer in Tokyo

Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is…
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How To Become A Personal Trainer In Tokyo, Japan (It’s Easier Than You Think)

I’ve gotten dozens of messages from people around the world who want to become personal trainers in Tokyo, Japan. So in this video I’m sharing my short story plus tips for anyone who wants a piece of the action. How To Become A Personal Trainer In Tokyo, Japan, And It’s Easier Than You Think (VIDEO)…
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This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think

How you start your day is everything, so make time for yourself. This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You…
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Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness

Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your…
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Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1

Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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What Is Online Health Coaching? | What To Expect, How It All Works, And How To Get Started

Health and online fitness coaching have become more and more popular over the past few years but many people don’t know what they actually do or if it makes sense to work with one. This video explains what coaching is, what to expect, how it all works, and how to get started. What Is Online…
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SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X

An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at SOGO Fitness hosted our first ever Mini-Undokai for adults. SOGO Fitness is Japan’s biggest volunteer fitness community that hosts free weekly workouts and healthy lifestyle events including outdoor bootcamps, running, kickboxing, yoga, swimming, cycling, and special…
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Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant

Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan I still don’t understand why gyms are so ridiculously expensive in Tokyo. So sit down and strap in for the rant you didn’t ask for (but I think you deserve). Why Are Gyms So Expensive…
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SOGO Bootcamp | The Best And Biggest Free Workout In Japan

SOGO Bootcamp is the best and biggest free outdoor workout in Tokyo, Japan. For details about when, where, and how to register, check out the link below. https://www.facebook.com/groups/sogo.fitness SOGO Bootcamp | The Best And Biggest Free Workout In Japan (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance…
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Diet vs Exercise: Which is More Important for Weight Loss?

Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and…
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