The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger
Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep?
It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get into what the Glycemic Index is, how different values affect hunger and energy, and how you can use it to balance energy and burn fat.
The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger (VIDEO)
Enjoy the video and remember to leave a comment!
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