Peak Performance Insider: The Ultimate Guide to Finding a Personal Trainer in Tokyo and 5 Essential Ingredients for Health and Fitness
Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk there’s often a degree of learned helplessness in their voice. Learned helplessness is a real or perceived lack of control over the outcome of a situation. It develops when you…
Read more
