MH Health Coaching

Without Sacrificing Your 60-Hour Work Week

Helping Busy Professionals And Organizations Transform Their Health & Performance

Guaranteed Results or You Don’t Pay

500+ Happy CEOs

Trusted By Executives In Leading Companies

500+ Lives Transformed

Are you ready to join them?

Do These Sound Familliar?

Time Constraints?

You Struggle with lack of time

Your busy career dominates your time to work out

You’re too exhausted after work to think about lifting

You can’t find the time to cook healthy meals

These clients got results with 3 hours of work per week

What About These?

Motivational Issues?

By the time you get home, you’re just too tired

you start strong but quickly lose interest and give up

you struggle with a lack of motivation for fitness

You can’t stay motivated to stick to a workout routine

These clients struggled with motivation too

And These?

Confidence Challenges?

you feel guilty when you have sex because of the way you look?

your friends make fun of your weight even though your bank account looks great?

you feel guilty taking your shirt off when you go by the pool?

your kids Don’t respect you because of the way you look?

These clients had the same problem

All Of These People Had The Same Problem

you feel uncomfortable all the time?

you hate it when people call you "big guy"?

you feel guilty when you eat your favorite foods?

you know you’re fat and feel embarrassed about it?

the belt feel like it’s stabbing you when you’re about to sit down?

You feel ok with the way you look, until you see yourself in a photo?

you feel out of breath from the simplest things? Like going up the stairs?

you have an ache in your Chest & worry you’re going to have a heart attack?

If You Relate

I’m Here To Issue You A Challenge

You know it. I know it. Many busy entrepreneurs work insane hours… AND HAVE 6 PACK ABS.

People will always say: ‘Oliver, how can you charge a premium for your fitness program? You can get fit for free.’

And absolutely, you can…

There are countless YouTube videos you can watch…

Free apps and millions of health articles on the internet…

But the truth is if you’re someone who dominates in business with a family and countless responsibilities…

The Last Thing You Want To Do Is...

spend your valuable time trying to piece this together yourself.

I bet some of you reading this have been trying to “do this by yourself” for years. But you still show up to the golf club out of shape or to the pool too afraid to take your shirt off.

See you don’t need more information…

…You need to pay an expert to fast-track your results.

My clients prioritize making money and caring for their families. They are doing exactly this.

They pay my team of dedicated health experts and doctors. The team has helped 100s of high-performing men improve their health. And, they cure the problem forever.

Some people like to waste time to save money and STAY MEDIOCRE.

Others like to save time then fast-track their results and be winners.

The question is, which one are you?

Are you tired of being overweight and worrying about your health? I challenge you to book a call today and get the body you deserve.

Being Overweight is the cost of being a high performer right?

Wrong

Look if you’ve built a business…

Or if you’ve climbed the ranks to become a company executive…

Or you’re a doctor or lawyer you’ve ALREADY done the hard work.

That’s A LOT harder than losing fat and building muscle.

Could you build a profitable business while working only 3 hours a week?

Could you become a lawyer or doctor by only going to school and studying 3 hours a week?

No.

You’ve got what it takes to have a better physique than a 20 year old.

It’s a lot easier and faster to improve your health than it is to go to school for 8 years. Or spend decades building a business.

Don’t believe me?

Case Study 1 - On -1 Coaching

Nathaniel: Lost 50 pounds (22.5kg) within 4 months

“Within 3 or 4 months I had lost 50 pounds and several percentage points of body fat…

What I appreciate most about this approach is that it’s really one of empowerment.”

Step 1: Reduced Uncertainty

Nathaniel was struggling with a lack of knowledge and self-confidence. We gave him the tools he needed to eliminate confusion and start eating and exercising in alignment with his goals.

Step 2: Increased Accountability

Within two weeks of the program he had found his rhythm. We helped him plan for travel, prepare healthy meals, complete his workouts, prioritize sleep, and carefully track his progress which made him feel more strong, confident, and energized.

Here’s Proof That It Works

Vincent

“I lost around 9 kilos since working with Menya… I feel confident now that I have all the knowledge and all the habits to do it on my own. I feel more in control now. I control food rather than food controlling me.”

Avril

“I lost about 10 kilos… and got back to my really good energy levels and my skin and hair got back to what they used to be. What I value the most is that he helped me understand nutrition in a pragmatic way.”

Not Convinced?

Guess what?

These are all clients who used my My 4 Step Menya System

And trust me…

This isn’t some lose fat quick diet trend, or some P90x DVD that helps you shed fat…

…But you gain all back in a couple of months

The value of this program is specific to you.

What does that mean?

I analyze your problems. I will give you the exact solutions you need. The solutions fit your routine, body shape, health, and schedule.

I’m talking blood tests, hormone analysis, body shape studies…

And that’s just the tip of the iceberg…

The Menya Hinga Performance Program saves time. It gives you the plan you need to get results fast.

Think of the program like a custom tailored suit. It’s not some one size fits all diet trend.

I literally thought of everything so you don’t have to.

YOU JUST HAVE TO EXECUTE.

This Isn’t A Quick Fix

It’s a Custom Plan Designed for You.

My program analyzes your specific needs and builds a plan tailored to your routine, body shape, health, and schedule. From blood tests to lifestyle analysis, we’ve thought of everything so you don’t have to.

Think of it as a custom-tailored suit for your fitness journey.

Here’s How Menya Performance Coaching Compares

Online Trainers

Personal Trainers

Online Trainers

Nutrition

Accountability

Health Testing

Stress, Sleep & Travel Support

Minimal Time Commitment

Sustainable Results

What's Included

in Menya Hinga Performance Coaching

Most online trainers or personal trainers just give you workouts. They also give you nutrition and some accountability…

Menya Performance gives you:

Unlock Your Body’s Secrets

Take state-of-the-art health tests that show what even doctors might miss..

Lifelong Results, One Tweak at a Time

Implement sustainable health habits that will benefit you for a lifetime.

Cutting-Edge Real-Time Health Monitoring

Our world-class app tracks your well being wherever you are for full time support. (Especially at client dinners)

Expert Exercise Guidance and Personal Feedback

Receive direct coaching on form and fitness routines, enhancing effectiveness and preventing injuries

Master Your Travel Dynamics

Get custom support for stress. Wherever you go we're a text away. Minimal Time, Maximum Impact

Join a Community of Winners

Connect with a thriving network of individuals who are committed to long-term health and excellence.

Data-Driven Success

Track your Key Performance Indicators (KPIs) to see real progress and areas for improvement.

Weekly Coaching Calls

Stay motivated and on track with personal guidance from elite performance coaches.

Unlimited Text Support

Have a question or need encouragement? Our team is just a text away, anytime.

Navigate Social Landscapes with Ease

Our app not only travels with you but guides you through dietary choices at events and gatherings.

Real People.

Real Transformations.

Discover how entrepreneurs and high performers just like you have transformed their health, energy, and confidence with our proven coaching system.

From busy executives to thriving entrepreneurs, our clients have achieved incredible results while balancing demanding careers and personal lives.

Whether it’s dropping excess weight, building muscle, or reclaiming their energy and focus, these stories prove what’s possible with the right guidance and commitment.

Here’s what some of our clients have accomplished – and how you can, too.

Meet Menya

I spent years trying diets, workouts, and supplements that were popular online, but with so much information I never knew who or what to believe.

I wish there had been a coach to guide me…

Which is why I’ve spent a decade helping high-performers avoid the frustration of trial and error by teaching them how to unlock their potential and get into the best shape of their lives. Now let me guide you.

Menya Hinga Scan Results

10% body fat dropped and 11.3 lbs of muscle gained in 16 weeks!

Before

After

Vincent

Avril

Nathaniel

“Within 3 or 4 months I had lost 50 pounds and several percentage points of body fat… What I appreciate most about Menya’s approach is that it’s really one of empowerment.”

Lana

“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”

Travis

“I’ve lost weight before…but then COVID came and my lifestyle changed, and before knew it I had gained so much… Menya and I did a good job together and I ended up losing 20 kilograms in 6 months”

Tawnie

“In the past…I didn’t have the support system around me, but I think Menya has been a really good support system for me. Since I started my weight loss journey, I have lost 33 kilograms—about 73 pounds.”

Alex

“I wanna be an active husband, father, grandfather and great grandfather. So for anyone that’s struggling with ‘Can I make this decision?’ or ‘Can I make this happen?’, I can tell you that you absolutely can.”

John

“I’ve lost 13 kilograms. I’m eating better, sleeping better, and feeling better. I feel much more aware about the things I’m doing… My life feels much more organized and I just feel much better overall.”

The 4-Step Elite System

For Maximum Results

Give me 2 minutes to explain my 4 Step Elite System.

I’ll show you how to get the body of your dreams with just 3 hours per week…

Here’s how this 4 step method works. It maximizes your results while you spend little time on your health.

Menya Flexible Nutrition

Look if you’re a traveling high performer then you will need a different plan than someone who stays at home…

Here’s how the Menya Flexible Nutrition Plan works:

Traveling for work? We have an exact guide to support you at the airport, at the hotel, and at dinners with clients.

We left no stone unturned.

What’s even better?

Everything you need from restaurant eating guides to navigating alcohol is right in the palm of your hands.

That’s right.

We offer unlimited text support and our state of the art app allows you to see what you can and can’t eat.

There’s no need to search for the calories of what you’re eating for dinner.

Simply text us or search the food and we’ll make sure you make the right decisions.

Imagine having a pro trainer with you every step of the way?

That’s Menya Performance nutrition. We cater to you.

But what if you don’t travel? What if you’re at home with the kids?

Enter macro coaching – the amount of calories protein and how to make it flexible. Flexible diet around a busy schedule.

Menya Precision Training

Hyper-Efficient Workouts for Time-Starved High Performers:

Ever heard of Precision Training?

If not, it’s our workouts.

They are designed by science to fit into your busy schedule. They bring great results with just 3 hours of exercise per week.

Imagine crushing your fitness goals and outperforming your peers?

They do IronMans and marathons but you look better with less work.

This is how you stay fit without sacrificing family or work time, and revel in the simplicity and effectiveness of this luxurious routine.

Whether you have a full home gym or just a pair of dumbbells, our Bespoke Plans tailor workouts to maximize your existing resources.

Achieve stunning results without the need for expensive gear, making fitness an effortless and delightful part of your life (even if you’re traveling)

Menya Accelerated Recovery

Do you struggle with getting 8 hours of sleep?

Then you’re destroying your life.

We perform sleep studies and track how long you hit deep REM. We’ll optimize your sleep routine and provide the right supplements for you to sleep like a baby.

The single most important factor in your recovery isn’t what you think.

It’s our Accelerated Recovery Supplements.

These carefully selected supplements reduce soreness and enhance daily recovery, helping you dominate every day.

Menya Lifestyle Optimization

Stressed out and can’t find your zen?

Learn the secrets of our stress management techniques.

Manage stress and maintain calm in high-pressure situations, ensuring you stay at your best.

How to maintain your fitness routine no matter where your travels take you.

With the Travel Fit Program, you’ll receive customized workout plans that are as mobile as you are, ensuring you never miss a beat.

What never to do at social events if you’re aiming to stay fit.

With our Social Mastery Strategy, learn how to navigate social gatherings and alcohol without compromising your fitness achievements.

Your Proven Roadmap

To Peak Performance

6 Phases. One Goal: Transforming Your Health and Confidence While Fitting Into Your Busy Life.

Achieving lasting health and fitness doesn’t happen overnight. That’s why we’ve developed a clear, structured roadmap to guide you every step of the way. With our 6-phase system, you’ll build a strong foundation, optimize your nutrition and training, and implement sustainable habits that align with your high-performance lifestyle.

Phase 1.

Data Collection

Onboarding Call
Health Tests
Goal Setting & KPIs

Phase 2.

Foundation

Initial Plan Starts
Daily Performance Habits
Data Tracking Stats

Phase 3.

Data Analysis

Data Analysis From Tests
Lifestyle Optimization
Weekly Analysis & Assessments

Phase 4.

Monthly Coaching

Weekly Calls & Assessments
Daily Text Support
Adjustments To The Program

Phase 5.

Quarterly Reviews

Quarterly Reviews of KPIs
Health Tests
Goal Setting & KPIs

Your Journey to Transformation

A Step-by-Step Coaching Experience

See how we’ll work together to achieve your health and fitness goals with clarity, structure, and support

Our coaching timeline is designed to ensure consistent progress and sustainable results. From your initial consultation to achieving your final goals, every step is tailored to fit your unique lifestyle and needs.

01

Immediate

Sign And Payment

Sign Contract
Make Payment

02

1-2 Days

Onboarding Call

30 MInute Onboarding Call
Client Journey Mapped Out
Health Audit

03

Immediate

Program Build

Program Is Built Out
Receive Program
Access To Resources

04

Immediate

Welcome Call

30 Minute Welcome Call
Coach Runs Through Program
Any Questions Answered

05

Immediate

Begin Program

Commence The Program
Follow Personalized Health Plan

06

Immediate

Ongoing Support

Topics Taught From Learning Journey
Daily Accountability
Monitoring & Real Time Adjustments

The Deliverables

Here’s everything you get

$997Onboarding

30 Minute Onboarding Call

$750Technology

Access To Our World Class App

$2,997Assessments

Health Audit
Health Tests & Analysis

$2,499Coaching & Accountability

Coaching Calls
Unlimited Text Support
Private Community

$997Lifestyle

Eating At Restaurants
How To Manage Alcohol
Stress Management

$750Training

Tailored Training Program
Form Feedback & Analysis
Cardio For Fat Loss
Training While Travelling

$997Nutrition

Tailored Nutrition Plan
Macros Coaching
High Protein Recipe Book
How To Meal Prep
Tackling Emotional Eating
Nutrition While Travelling

$750Recovery

Supplement Recommendation
How To Use Sleep Tracer
Mobility & Posture
The Optimal Sleep Routine & Hygiene
Sleep Accessories

RRP - $16,739

But You’ll Pay A lot Less

Trust me here, the value is insane.

Menya Hinga

My Story

Chapter 1

The Breaking Point

8 years ago, I was standing on a balcony in London. And it felt like it was about to snap.
Then I’d tumble to my death into the city 9 floors below.

The balcony wouldn’t snap just because of my physical weight (which was a lot)…
The balcony felt like it would snap because of the weight of my past decisions.

The weight of how much I hated my job. The weight of the 12-hour shift I completed. The weight of not being able to afford rent. The weight of not being able to accomplish my dreams.

But let’s cut to the chase…

Imagine standing alone city lights mocking you from below, a cold breeze slapping your face.

That night, as I leaned over the railing, hands buried in my hair, I wasn’t just physically alone.

I was at rock bottom. Deep down, I knew I was screwing up, big time.

Chapter 2

The Wake-Up Call

You think this is just another ‘rise from the ashes’ story?

Think again.

This is about what happens when you’re brutally honest with yourself and start making some real, no-BS changes.

Here’s what really threw me for a loop:

During those endless, soul-sucking days, something had to give.

And it wasn’t just the dreadful job or the late-night junk food binges.

I was neglecting my health.

Blatantly ignoring the basics and it was painfully obvious to everyone.

The embarrassing part?

Seeing video footage from a security camera that showed just how much I’d let myself go.

Why am I telling you this? Simple.

Because that moment of humiliating truth was the best damn thing that ever happened to me.

Chapter 3

A Decision Changed Everything

It kicked off my transformation from a washed-up wannabe-pro soccer player to a world-renowned international health coach.

No more half-assing. No more excuses.

Here’s the deal…

Back in high school, I was on the brink of going pro in soccer.

I’d sacrificed it all:

Parties, dates, you name it.

Imagine grinding for over a decade. Shooting for that major career breakthrough, only to have it ripped away by an injury.

Now, replace ‘soccer’ with ‘your career.’

Hits close to home, doesn’t it?

But here’s the real twist:

That night on the balcony?

It was a merciless wake-up call.

I decided it was high time to leverage every damn lesson I learned from soccer about discipline and control…

…Not just physically but mentally and professionally.

Chapter 4

Building the System

You want the truth?

I distilled years of fitness and nutrition research into a 4-step process so potent…

…Even the busiest CEO could slot it into their calendar.

This wasn’t just about getting fit. It was about regaining the energy and drive that high performers feed on.

Fast forward to today, and guess what?

It worked. My business exploded. I went from filling vending machines to advising clients across 40 countries.

I transformed my nightly bouts of despair into morning routines overlooking the Dubai skyline.

Chapter 5

Transforming Lives

And here’s the thing…

I’ve transformed 100s of clients.

Not just their physiques but their entire lives.

And believe it or not…

99% of high-performers neglect their health in the early stages of their careers. My program ensures you’re not another statistic.

Chapter 6

Why This Matters

Now, you might be wondering, ‘Why should I care?’

Because your peak performance in business is linked to your peak performance in health. It’s that simple.

Bottom line?

If you’re ready to break the cycle of neglect and start living the life you truly deserve, let’s chat.

It’s time to turn your potential into reality.

Because, let’s face it, you deserve better than a balcony breakdown at midnight.

This Program Is For You

If The Following Apply

You’re An Entrepreneur or High Performer

This program is specifically for entrepreneurs, executives and high performers who want transform their body around a busy schedule.

You’re Ready To Invest In Your Health

This program is specifically for people who are ready to commit physically, mentally, and financially to transforming their life.

You’re Willing To Be Coachable

This program is specifically for people who are willing to be coached. You must be willing to be coachable and take on feedback to achieve your dream body.

This Program Is Not For You

If The Following Apply

You’re Not A High Performer

This program is specifically for entrepreneurs, executives and high performers who want to transform their bodies around a busy schedule.

You Want A Cheap Way To Get Fit

This is a high-touch coaching program with guaranteed results and extreme accountability.

You’re Not Ready To Take Action

This program is specifically for people who are willing to take action. If you are somebody who makes excuses and procrastinates, then this program is not for you.

Hear From Our Clients

Listen To What They Had to Say

“Working with Menya Hinga brought clarity and structure into my routine. His holistic approach—movement, recovery, nutrition, and mindset—helped me rebuild my habits sustainably. I feel stronger, calmer, and more aligned every day.”

Ethan Brooks

Founder

“Every session with Menya felt intentional and personalized. He truly partners with you instead of just giving instructions. My focus, consistency, and energy have transformed.”

Lucas Bennett

Creative Director

“Menya Hinga helped me rebuild consistent habits without pressure or overwhelm. Small changes turned into powerful results. I feel healthier, clearer, and more grounded.”

Nathan Reid

Business Owner

“Menya made wellness enjoyable again. No extremes, no guilt—just smart, realistic guidance tailored to my life. My mindset has shifted in the best way possible.”

Ryan Campbell

Startup Founder

“What I appreciate most about Menya Hinga is how human and balanced his coaching feels. Everything is realistic, supportive, and designed to fit my lifestyle—not the other way around.”

Chloe Adams

Consultant

“I’ve tried programs before, but none understood lifestyle the way Menya does. His guidance made progress feel simple and sustainable, even with a busy schedule.”

Olivia Carter

Entrepreneur

“The biggest shift came from Menya’s holistic view—nutrition, sleep, movement, stress. For the first time, I felt understood as a whole person, not just a ‘workout plan.’”

Sophie Miller

Marketing Lead

“Working with Menya Hinga helped me reconnect with my health on a deeper level. The confidence, consistency, and calm I've gained have been life-changing.”

Grace Hamilton

Product Designer

A healthy person has a thousand wishes

a sick person just one

“I Don’t Have Time”

If you have time to watch 2 movies a week…

And the average movie is 90 minutes long.

So if you’ve watched 2 movies in the last week YOU HAVE TIME TO GET IN THE GREATEST SHAPE OF YOUR LIFE.

If you can spare just 3 hours a week, then you can transform your fitness levels, energy, and health without disrupting your busy schedule.

Our program is designed to fit into the lives of high achievers like you, maximizing results with minimal time commitment.

Again we do all the thinking and planning for you. You just have to execute.

"It's Too Expensive."

Being unhealthy is expensive.

Let’s assume that you can afford the costs of a heart attack…

According to the American Heart Association, the average cost of a heart attack in the United States is estimated to be over $20,000…

That doesn’t include the stress.

Even if you have insurance…

Can you put a price on the stress of wondering if you’ll survive surgery?

Not to mention the stress of your family worrying if you’ll live? All because you didn’t want to invest in yourself.

Or what if you’re so sick that you have to miss a week of work?

What does that cost your wallet or your business?

Consider this: the cost of NOT joining could mean continued health decline, reduced productivity, and even higher medical costs down the line.

We offer you a pathway to better health, which is an investment in your prolonged success and vitality.

This program isn’t expensive. It’s an investment in your most valuable asset—your health.

"I can do it on my own."

The truth about going it alone is that without expert guidance it’ll take longer and may never reach your full potential.

Why risk your health and time when you can leverage decades of expert experience that will accelerate your results?

“I’m not fit enough to start with a trainer.”

Our program is tailored to meet you where you are right now.

Each session is customized to your current fitness level, ensuring you progress at a pace that’s both comfortable and effective.

You don’t need to be fit to start; you just need to start to be fit.

"I've had a bad experience with a trainer before."

And I bet you I can tell you everything they did wrong.

Was the trainer pushy for you to book more sessions? Did the trainer not provide you the support you need?

This program isn’t based on scheduling more sessions. This program is based on giving you the support you need and the results you deserve.

Learn the single most important difference about our training approach that sets us apart from others:

personalized attention and scientifically backed methods tailored to your personal history and goals, ensuring your past disappointments are replaced with future triumphs.

"I need to discuss it with my spouse/partner."

Absolutely, discuss it with your spouse! It’s important that they understand the benefits and support you on this journey.

We’re happy to provide any additional information to help both of you see the transformative impact this program has had on similar professionals.

“I need to think about it.”

Do you want to continue feeling the way you currently do, or are you ready to make a change that benefits not only your health but your professional and personal life?

Sometimes, taking a leap of faith is the first step towards a major breakthrough.

"I'm intimidated by the gym environment."

No need to step into a gym if you don’t want to. Our program can be tailored to where you are most comfortable, be it at home, outdoors, or a private facility. We bring the workout to you, where you feel most at ease.

More Clients

More Testimonials

Frequently Asked Questions

What coaching programs do you offer?

There are four programs:

7-Day Reset (quick clarity and action)
1-Month Momentum (build consistency)
12-Week Group (community accountability)
3- or 6-Months (full transformation)

How do you take payments?

Payments are processed through Stripe. PayPal, or bank transfer. Payment plans are available for 3- and 6-month programs.

Do we meet in person?

Coaching is fully online, so you can join from anywhere. Clients in Tokyo can meet for a check-in, but it is optional.

How do we communicate?

Weekly calls take place via Zoom or phone. Continued communication by text is for feedback, accountability, and support.

Could You Get The Same

Results On Your Own?

My methods aren’t secret or magic.

They work incredibly well, but you could do this on your own.

Despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their bodies and always saying they’ll do it someday.

I don’t want that for you.

I’d rather you had a proven system in place that got you results that lasted and that gave you as much (or as little) support as you needed along the way.

What do you say?