Elite Health Coaching

For High Performers

Trusted by executives at billion-dollar companies like Amazon, Goldman Sachs, Meta, Netflix, Asics, Google, EY, BMW, Rakuten, Lululemon, Robert Walters, Bank of America.

Trusted By Executives In Leading Companies

500+ Lives Transformed

Vincent, 41

Tokyo, Japan | Software Engineer

“I lost around 9 kilos since working with Menya… I feel confident now that I have all the knowledge and all the habits to do it on my own. I feel more in control now. I control food rather than food controlling me.”

Avril, 44

Tokyo, Japan | Managing Director

“I lost about 10 kilos… and got back to my really good energy levels and my skin and hair got back to what they used to be. What I value the most is that he helped me understand nutrition in a pragmatic way.”

Nathaniel, 34

Anchorage, Alaska | Economic Development

“Within 3 or 4 months I had lost 50 pounds and several percentage points of body fat… What I appreciate most about Menya’s approach is that it’s really one of empowerment.”

Lana, 30

Tokyo, Japan | Account Manager

“I’ve been to gyms, yoga classes, and I’ve also had a personal trainer but nothing really worked up until now… The thing that worked the most is that the program was always built around my lifestyle.”

Travis, 33

Tokyo, Japan | Program Manager & UI/UX Researcher

“I’ve lost weight before…but then COVID came and my lifestyle changed, and before knew it I had gained so much… Menya and I did a good job together and I ended up losing 20 kilograms in 6 months”

Tawnie, 32

Tokyo, Japan | Assistant Language Teacher

“In the past…I didn’t have the support system around me, but I think Menya has been a really good support system for me. Since I started my weight loss journey, I have lost 33 kilograms—about 73 pounds.”

Hi, I'm Menya

Fitness Coach for Entrepreneurs

I spent years trying diets, workouts, and supplements that were popular online, but with so much information I never knew who or what to believe.

I wish there had been a coach to guide me…

Which is why I’ve spent a decade helping high-performers avoid the frustration of trial and error by teaching them how to unlock their potential and get into the best shape of their lives.

Now let me guide you.

How Coaching Works

Explore the tools & guidance you need to succeed

01

Consultation

Coaching begins with a free consultation where we discuss goals, sticking points, preferences, timeline, and determine if you’re a good fit for the program.

02

Education

Educational content includes worksheets, e-books, articles, and video modules that address nutrition, exercise, sleep, stress, and overall work-life balance.

03

Accountability

Accountability systems help us monitor, analyze, and improve your performance with actions like food logging, activity tracking, sleep tracking and more.

Achieve Peak Performance

1-on-1 Coaching Tailored for Entrepreneurs

Energise Your Body and Mind

With a customized fitness plan, you’ll feel revitalized and ready to take on your biggest challenges.

Build Resilience and Confidence

Develop physical and mental strength to tackle obstacles and make better decisions in your business and personal life.

Build Resilience and Confidence

Develop physical and mental strength to tackle obstacles and make better decisions in your business and personal life.

Learn, Grow & Thrive

With My Latest Insights

All Posts
Exercise
Fitness
Habits
Japan
Nutrition
Recovery
Sleep
Stress

Macros 101 | How To Eat Healthily In Tokyo

Download Your Free E-Book Training

The holistic fitness e-book includes:

A sustainable and evidence-based solution to improving your fitness and creating sustainable health.
Practical habits for everyday health that you can start using right now to kickstart your fitness.
The key to unlocking your health potential with no fancy equipment or special gym memberships.
The same, simple strategy I’ve used to maintain a body fat percentage of 10-15% for nearly a decade.

Elite Health Coaching

For High Performers

Trusted By Executives In Leading Companies