Meet Menya

Meet Menya

Menya believes that given the appropriate tools and opportunity, anyone has the ability to do great things.

He is the Co-founder and Director of Operations at SOGO Fitness, a non-profit fitness empowerment platform based in Tokyo, as well as the Co-founder of CoFit Movement, which aims to change the culture of global fitness.

He’s an experienced Personal Trainer and Animal Flow instructor with a passion for calisthenics, soccer, yoga, cycling, weight training, reading, trail running, meditation, cooking, hiking, and playing piano.

Born near Boston to parents from Kenya, he has lived in Japan for the past 9 years and speaks both English and Japanese.


Co-founder & Coach, CoFit Movement
Owner & Head Trainer, Fit For All Japan
Co-founder & Director of Operations, SOGO Fitness
Level 1 Certified Functional Strength Coach, Mike Boyle Strength and Conditioning
Level 1 Certified Nutrition Coach, Precision Nutrition
Certified Personal Trainer, National Strength and Conditioning Association
Certified Instructor, Animal Flow
CPR / AED, Japanese Red Cross Society