Estimated read time: 5 minutes Welcome to Peak Performance Insider, my weekly newsletter that explores ways to help you get lean, boost energy, and live your best life. What you can expect today: The Health Benefits of Cycling What We Can Learn From the Mediterranean Diet How to Reduce Pain with an Ergonomic Workspace Navigating…
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Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk, they’re always unsure if they can accomplish the goals they have. That self-doubt is called learned helplessness, which is a feeling of lack of control over the outcome of a…
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Estimated read time: 4 minutes A while back I lost $500 and it’s completely my fault. One of my goals was to post a video to my YouTube channel every week on Tuesday for a year. I recruited a friend as an accountability partner and agreed to pay him $500 if I didn’t post by…
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Estimated read time: 5 minutes Everyone knows me as “the fitness guy” but my first love was actually the piano. I’ve been playing since I was 8 years old and still practice almost every day. When I was young I hated reading music so I rarely practiced what I was supposed to. But I just…
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Estimated read time: 4 minutes I’ve lived in Japan for 14 years and I’m still fascinated by this country. The food, language, and people here are like nowhere else on Earth. I’ve learned about health, minimalism, meditation, longevity, and the power of daily routine. So thanks for joining me on this journey of discovery and…
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Estimated read time: 4 minutes No one does everything in their schedule. Not you, not me, and not even that person who looks like they’re on top of everything. But failing to plan almost guarantees that you will not accomplish your goals. So don’t just make New Year’s Resolutions. Write down your goals, schedule desired…
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Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk there’s often a degree of learned helplessness in their voice. Learned helplessness is a real or perceived lack of control over the outcome of a situation. It develops when you…
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Estimated read time: 4 minutes If you’re like most people, you’ve just finished writing your New Year’s Resolutions. But the truth is that most resolutions fail. No, that doesn’t mean you’ve waste your time. But it does mean that in order to stick to your resolutions, you’ll have to do things differently. The key is…
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Estimated read time: 5 minutes This first email issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 3 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
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Estimated read time: 5 minutes This first email issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
Read more
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