Fundamental Nutrition E-Book

Fundamental Nutrition: The Only Fat Loss Guide You’ll Ever Need

The Fundamental Nutrition E-book Includes:

  • Permanent fat loss requires lifestyle change and this guide gives you the tools to succeed.
  • You’ll learn to eliminate confusion and control your diet by building healthy, sustainable eating habits.
  • Explore food pairings, snack suggestions, and an extensive list of meal options and healthy alternatives.

Master Nutrition With This One Simple Blueprint

Meet Your Coach

Menya Hinga is the Founder of MH Health Coaching and the creator of the Holistic Fitness Principles™, which is the foundation of this coaching program.

Over the past 9 years Menya has helped people from all over the world learn the skills and develop the habits necessary to achieve their fitness goals and create sustainable health.

Do You Want To Get In The Best Shape Of Your Life?

Lenny, 60 | Tokyo, Japan | RoRo Transport

Mike, 35 | Phoenix, Arizona | Sales Manager

Kate, 39 | Tokyo, Japan | Retail Executive

Derek, 36 | Silicon Valley, USA | Architect & Design Manager

Mike, 38 | Tokyo, Japan | Finance Broker

Lana, 30 | Tokyo, Japan | Account Manager


Available on iOS & Android

Read articles, ask questions, share stories, and chat with your coach and others about exercise, nutrition, work-life balance, and more using our streamlined app available on the App Store and Google Play.