THE POWER OF NOW
Action is Everything
Living your best life involves making small, sustainable changes to the way you Think, Move and Eat.
The aim isn’t perfection or overnight transformation; it’s gradual change that creates lasting results
and the lifestyle you deserve.
THINK WELL
The quality of your thoughts
determines the quality of your life.
MOVE WELL
Movement is life.
Do it well, and do it often.
EAT WELL
To eat is a necessity.
To eat well is an art.
Testimonials
Here’s what people are saying:
Kaori Isaku
I am healthier, happier and more active because of Menya’s firm but fair approach. I love working with him!
Pat Walker
Menya’s passion for helping people shows through the energy and enthusiasm he brings to every conversation.
Emily Heath
Menya has transformed my life. He’s kept me accountable in ways I never thought possible and the rewards are well worth it!”
Media
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