Helping Expats, Entrepreneurs, and Busy Professionals Transform Their Health and Performance

Eliminate Confusion Control Your Diet Transform Your Life

THE POWER OF NOW

Action is Everything

Living your best life involves making small, sustainable changes to the way you Think, Move and Eat.

The aim isn’t perfection or overnight transformation; it’s gradual change that creates lasting results
and the lifestyle you deserve.

LEARN MORE

THINK WELL

The quality of your thoughts

determines the quality of your life.

MOVE WELL

Movement is life.
Do it well, and do it often.

EAT WELL

To eat is a necessity.

To eat well is an art.

Testimonials

Here’s what people are saying:

Kaori Isaku

 

I am healthier, happier and more active because of Menya’s firm but fair approach. I love working with him!

Pat Walker

 

Menya’s passion for helping people shows through the energy and enthusiasm he brings to every conversation.

Emily Heath

 

Menya has transformed my life. He’s kept me accountable in ways I never thought possible and the rewards are well worth it!”

Contact

Booking, information, inspiration, services and support

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