08/31/2020
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There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell you...
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09/06/2020
I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to...
09/14/2020
Most of us associate fast food with fake food but there are lots of healthy options if you stop to...
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01/29/2020
This video is dedicated to my younger self because if I had known these 3 things when I moved to
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01/29/2020
This video is dedicated to my younger self because if I had known these 3 things when I moved to
- All Posts
- Exercise
- Fitness
- Habits
- Japan
- Nutrition
- Recovery
- Sleep
- Stress
08/31/2020
There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell you
09/06/2020
I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to
09/14/2020
Most of us associate fast food with fake food but there are lots of healthy options if you stop to
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10/31/2020/
SOGO Bootcamp is the best and biggest free outdoor workout in Tokyo, Japan. For details about when, where, and how...
12/10/2020/
Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan...
02/08/2021/
An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at SOGO...
04/17/2021/
If you ever find yourself with very little time, very few options, or very little desire to cook, these 3...
05/29/2021/
Health and online fitness coaching have become more and more popular over the past few years but many people don’t...
06/04/2021/
Nearly every client I have ever worked with and most of the people I know use food or alcohol to...
06/13/2021/
Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll...
06/21/2021/
Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them...
07/03/2021/
Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for...