Estimated read time: 4 minutes No one does everything in their schedule. Not you, not me, and not even that person who looks like they’re on top of everything. But failing to plan almost guarantees that you will not accomplish your goals. So don’t just make New Year’s Resolutions. Write down your goals, schedule desired…
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Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk there’s often a degree of learned helplessness in their voice. Learned helplessness is a real or perceived lack of control over the outcome of a situation. It develops when you…
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Estimated read time: 4 minutes If you’re like most people, you’ve just finished writing your New Year’s Resolutions. But the truth is that most resolutions fail. No, that doesn’t mean you’ve waste your time. But it does mean that in order to stick to your resolutions, you’ll have to do things differently. The key is…
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Estimated read time: 5 minutes This first email issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 3 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
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Estimated read time: 5 minutes This first email issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
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Estimated read time: 3 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for December, so if you’re a high-performer with a busy schedule looking to get…
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Estimated read time: 5 minutes My mission is to give people the best tools possible to achieve better health and fitness. I’ve shared thousands of copies my free ebook to help people on their journey to that end. So if you’re on that journey and would like some guidance, take a look at my free…
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Estimated read time: 4 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
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Estimated read time: 5 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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