Tag: physical activity

SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X

02/08/2021

An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at SOGO Fitness hosted our first ever Mini-Undokai for adults. SOGO Fitness is Japan’s biggest volunteer fitness community that hosts free weekly workouts and healthy lifestyle events including outdoor bootcamps, running, kickboxing, yoga, swimming, cycling, and special events like this. If you live in Japan and are interested in joining us next time be sure to join the Facebook group: SOGO Fitness SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant

12/10/2020

Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan I still don’t understand why gyms are so ridiculously expensive in Tokyo. So sit down and strap in for the rant you didn’t ask for (but I think you deserve). Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Diet vs Exercise: Which is More Important for Weight Loss?

09/14/2020

Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

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