Category: Japan

10 Japanese Supplements You Should Know About | Overrated or Underrated

01/25/2022

Japan is home to some of the healthiest and longest living people in the world. So today we’re looking at Japanese supplements to see if they have anything to do with why Japanese people live such long and healthy lives and, more importantly, to see whether Japanese supplements are actually overrated or underrated. 10 Japanese Supplements You Should Know About | Overrated or Underrated (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Are Japanese Superfoods Overrated or Underrated?

01/11/2022

Japan is full of delicious and nutritious food, but in this video I’m sharing my review of 10 Japanese superfoods based on the research-backed nutritional benefits, not my personal preference. Which one is your favorite? Are Japanese Superfoods Overrated or Underrated? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ)

09/14/2021

If you buy groceries at your local supermarket every day, you’re wasting your time and money. In this video I’ll show you how and why Niku no Hanamasa (肉のハナマサ) is the best and cheapest place to buy groceries in Japan. How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ) (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats)

06/21/2021

Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health. In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient lists, AND how to do it if you’re living in Japan but can’t read kanji or speak any Japanese. How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats) (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Eat Healthy Without Cooking | My Top 3 High Protein, Low Calorie Foods from Japanese Conbinis

04/17/2021

If you ever find yourself with very little time, very few options, or very little desire to cook, these 3 ready-made meals from Japanese convenience stores (aka Conbinis) are the healthiest options I could find. They’re all high in protein, low in calories, taste great, and cost less than $5. How To Eat Healthy Without Cooking | My Top 3 High Protein, Low Calorie Foods from Japanese Conbinis (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X

02/08/2021

An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at SOGO Fitness hosted our first ever Mini-Undokai for adults. SOGO Fitness is Japan’s biggest volunteer fitness community that hosts free weekly workouts and healthy lifestyle events including outdoor bootcamps, running, kickboxing, yoga, swimming, cycling, and special events like this. If you live in Japan and are interested in joining us next time be sure to join the Facebook group: SOGO Fitness SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant

12/10/2020

Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan I still don’t understand why gyms are so ridiculously expensive in Tokyo. So sit down and strap in for the rant you didn’t ask for (but I think you deserve). Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

SOGO Bootcamp | The Best And Biggest Free Workout In Japan

10/31/2020

SOGO Bootcamp is the best and biggest free outdoor workout in Tokyo, Japan. For details about when, where, and how to register, check out the link below. https://www.facebook.com/groups/sogo.fitness SOGO Bootcamp | The Best And Biggest Free Workout In Japan (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐)

10/03/2020

My first time eating Taiwanese dumplings in Tokyo. Not the healthiest dinner but all things considered it’s delicious and nutritious. If you like Chinese food and you’ve never been to Din Tai Fung, definitely get involved. The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

Healthy Japanese Food: The Muscle Restaurant (筋肉食堂)

09/21/2020

皆さん今日は筋肉食堂へ行ってきます！ If you’re looking for healthy, high-protein, low-fat Japanese food in order to build lean muscle or shed body fat, you have to check out The Muscle Restaurant. Healthy Japanese Food: The Muscle Restaurant (筋肉食堂) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

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