Tag: building habits

Peak Performance Insider: Why sleep is a pillar of peak performance and how you can get even more of it

Estimated read time: 3 minutes This issue of the ​Peak Performance Insider​ is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for December, so if you’re a high-performer with a busy schedule looking to get…
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Peak Performance Insider: Why exercise is the ultimate weapon against stress and how to bank calories for the weekend

Estimated read time: 5 minutes My mission is to give people the best tools possible to achieve better health and fitness. I’ve shared thousands of copies my free ebook to help people on their journey to that end. So if you’re on that journey and would like some guidance, ​take a look at my free…
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Peak Performance Insider: How I would lose 15 pounds before 2024 and why you need to test your blood

Estimated read time: 4 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Peak Performance Insider: How to master stress one step at a time and the ancient art of hara hachi bun me (腹八分目)

Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
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Peak Performance Insider: The law of chocolate chip cookies, how to form habits that last, and everything you need to know about weight loss

Estimated read time: 5 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Peak Performance Insider: The best weight loss exercise, why you’re sleeping less than you think, and the Japanese superfood you need to start eating.

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for October, so if you’re a high-performer with a busy schedule looking…
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The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐)

My first time eating Taiwanese dumplings in Tokyo. Not the healthiest dinner but all things considered it’s delicious and nutritious. If you like Chinese food and you’ve never been to Din Tai Fung, definitely get involved. The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐) Enjoy the video and remember to leave a comment! Thanks,…
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Healthy Japanese Food: The Muscle Restaurant (筋肉食堂)

皆さん今日は筋肉食堂へ行ってきます! If you’re looking for healthy, high-protein, low-fat Japanese food in order to build lean muscle or shed body fat, you have to check out The Muscle Restaurant. Healthy Japanese Food: The Muscle Restaurant (筋肉食堂) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform…
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Diet vs Exercise: Which is More Important for Weight Loss?

Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and…
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Healthy Fast Food Choices: Panda Express

Most of us associate fast food with fake food but there are lots of healthy options if you stop to look for them. So in this video we go to Panda Express to see what healthy fast food choices they have to offer. This is the first of a series about how to make healthy…
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