Estimated read time: 5 minutes Welcome to Peak Performance Insider, my weekly newsletter that explores ways to help you get lean, boost energy, and live your best life. What you can expect today: The Health Benefits of Cycling What We Can Learn From the Mediterranean Diet How to Reduce Pain with an Ergonomic Workspace Navigating…
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Estimated read time: 4 minutes I know how overwhelming it can feel to balance everything life throws at you. Trust me…I have 4 kids, including two teenagers and two toddlers. But remember, your past challenges don’t define your future possibilities. So today I’m exploring brainpower, morning routines, and decluttering your digital space for a more…
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Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk, they’re always unsure if they can accomplish the goals they have. That self-doubt is called learned helplessness, which is a feeling of lack of control over the outcome of a…
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Estimated read time: 4 minutes A while back I lost $500 and it’s completely my fault. One of my goals was to post a video to my YouTube channel every week on Tuesday for a year. I recruited a friend as an accountability partner and agreed to pay him $500 if I didn’t post by…
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Estimated read time: 4 minutes 25% of the year is gone…but it still feels like the year just started. It’s like 2024 is playing at 1.5x speed and there is no pause button. Where did all the time go? And what happened to those New Year’s Resolutions…? I don’t know about you but it seems…
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Estimated read time: 5 minutes This issue of the The Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots available next month, so if you’re a high-performer with a busy schedule looking to…
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Estimated read time: 5 minutes I recently posted a story on LinkedIn about a client who has lost 66 pounds in 19 weeks. I shared our current plan, our new strategy, and what’s coming down the pipeline. I’ve helped hundreds of people lose thousands of pounds but what makes her special is her grit. She…
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Estimated read time: 5 minutes I met some college alum at a bar last night for an annual get together. There are only a few Colby grads living here in Tokyo, but it’s nice to see some familiar faces from the same alma mater. We ordered some food and everyone was drinking IPA except me.…
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Estimated read time: 5 minutes Everyone knows me as “the fitness guy” but my first love was actually the piano. I’ve been playing since I was 8 years old and still practice almost every day. When I was young I hated reading music so I rarely practiced what I was supposed to. But I just…
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Estimated read time: 4 minutes I’ve lived in Japan for 14 years and I’m still fascinated by this country. The food, language, and people here are like nowhere else on Earth. I’ve learned about health, minimalism, meditation, longevity, and the power of daily routine. So thanks for joining me on this journey of discovery and…
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