Tag: japan

Peak Performance Insider: Why sleep is a pillar of peak performance and how you can get even more of it

Estimated read time: 3 minutes This issue of the ​Peak Performance Insider​ is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for December, so if you’re a high-performer with a busy schedule looking to get…
Read more

Peak Performance Insider: Why exercise is the ultimate weapon against stress and how to bank calories for the weekend

Estimated read time: 5 minutes My mission is to give people the best tools possible to achieve better health and fitness. I’ve shared thousands of copies my free ebook to help people on their journey to that end. So if you’re on that journey and would like some guidance, ​take a look at my free…
Read more

Peak Performance Insider: How I would lose 15 pounds before 2024 and why you need to test your blood

Estimated read time: 4 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
Read more

Peak Performance Insider: How to master stress one step at a time and the ancient art of hara hachi bun me (腹八分目)

Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
Read more

Peak Performance Insider: The law of chocolate chip cookies, how to form habits that last, and everything you need to know about weight loss

Estimated read time: 5 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
Read more

Peak Performance Insider: The best weight loss exercise, why you’re sleeping less than you think, and the Japanese superfood you need to start eating.

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for October, so if you’re a high-performer with a busy schedule looking…
Read more

The Ultimate Guide to Finding a Personal Trainer in Tokyo

Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is…
Read more

How To Become A Personal Trainer In Tokyo, Japan (It’s Easier Than You Think)

I’ve gotten dozens of messages from people around the world who want to become personal trainers in Tokyo, Japan. So in this video I’m sharing my short story plus tips for anyone who wants a piece of the action. How To Become A Personal Trainer In Tokyo, Japan, And It’s Easier Than You Think (VIDEO)…
Read more

9 Reasons Why You Need 7 to 9 Hours Of Sleep (And Why Your Life Depends On It)

Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And…
Read more

10 Japanese Supplements You Should Know About | Overrated or Underrated

Japan is home to some of the healthiest and longest living people in the world. So today we’re looking at Japanese supplements to see if they have anything to do with why Japanese people live such long and healthy lives and, more importantly, to see whether Japanese supplements are actually overrated or underrated. 10 Japanese…
Read more