Tag: menya hinga

The Ultimate Guide to Finding a Personal Trainer in Tokyo

Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is…
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How To Become A Personal Trainer In Tokyo, Japan (It’s Easier Than You Think)

I’ve gotten dozens of messages from people around the world who want to become personal trainers in Tokyo, Japan. So in this video I’m sharing my short story plus tips for anyone who wants a piece of the action. How To Become A Personal Trainer In Tokyo, Japan, And It’s Easier Than You Think (VIDEO)…
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How To Eat Healthily When Traveling | Shopping For Lunch In Hawaii

This is how to eat healthily when you’re traveling in Hawaii or anywhere else 🥗🍗🐟 How To Eat Healthily When Traveling | Shopping For Lunch In Hawaii (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might…
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This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think

How you start your day is everything, so make time for yourself. This One Habit Will Transform Your Life Forever And It’s A Lot Easier Than You Think (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You…
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Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness

Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your…
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9 Reasons Why You Need 7 to 9 Hours Of Sleep (And Why Your Life Depends On It)

Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And…
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10 Japanese Supplements You Should Know About | Overrated or Underrated

Japan is home to some of the healthiest and longest living people in the world. So today we’re looking at Japanese supplements to see if they have anything to do with why Japanese people live such long and healthy lives and, more importantly, to see whether Japanese supplements are actually overrated or underrated. 10 Japanese…
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Are Japanese Superfoods Overrated or Underrated?

Japan is full of delicious and nutritious food, but in this video I’m sharing my review of 10 Japanese superfoods based on the research-backed nutritional benefits, not my personal preference. Which one is your favorite? Are Japanese Superfoods Overrated or Underrated? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health…
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The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger

Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get…
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STOP Using Meal Plans! Level Up Your Lunch With 3 Simple Steps

Meal plans suck because even if they work in the short term, they won’t create lasting results unless you eat the same way forever…which you won’t. So no matter what your specific health or fitness goal is, making healthy eating a part of your lifestyle is the only way to create lasting results. In this…
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