Tag: preparation

The Peak Performance Insider: How To Kill Stress With Constructive Hobbies, The Japanese Superfood You Need To Start Eating, And My Observations On Alcohol

Estimated read time: 5 minutes Everyone knows me as “the fitness guy” but my first love was actually the piano. I’ve been playing since I was 8 years old and still practice almost every day. When I was young I hated reading music so I rarely practiced what I was supposed to. But I just…
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The Peak Performance Insider: The Link Between Nature And Stress Relief, Why Consistency Is The Key To Longevity, And The Japanese Superfood You Need More Of

Estimated read time: 4 minutes I’ve lived in Japan for 14 years and I’m still fascinated by this country. The food, language, and people here are like nowhere else on Earth. I’ve learned about health, minimalism, meditation, longevity, and the power of daily routine. So thanks for joining me on this journey of discovery and…
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The Peak Performance Insider: Why Preparation Is So Important And How Using Your Phone In The Morning Is Derailing Your Day

Estimated read time: 4 minutes No one does everything in their schedule. Not you, not me, and not even that person who looks like they’re on top of everything. But failing to plan almost guarantees that you will not accomplish your goals. So don’t just make New Year’s Resolutions. Write down your goals, schedule desired…
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