Category: Nutrition

The Peak Performance Insider: Why Preparation Is So Important And How Using Your Phone In The Morning Is Derailing Your Day

Estimated read time: 4 minutes No one does everything in their schedule. Not you, not me, and not even that person who looks like they’re on top of everything. But failing to plan almost guarantees that you will not accomplish your goals. So don’t just make New Year’s Resolutions. Write down your goals, schedule desired…
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Peak Performance Insider: The Ultimate Guide to Finding a Personal Trainer in Tokyo and 5 Essential Ingredients for Health and Fitness

Estimated read time: 4 minutes Every client I have ever worked with has tried to get fit in the past. So when we first talk there’s often a degree of learned helplessness in their voice. Learned helplessness is a real or perceived lack of control over the outcome of a situation. It develops when you…
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Peak Performance Insider: The best weight loss exercise, why you’re sleeping less than you think, and the Japanese superfood you need to start eating

Estimated read time: 4 minutes If you’re like most people, you’ve just finished writing your New Year’s Resolutions. But the truth is that most resolutions fail. No, that doesn’t mean you’ve waste your time. But it does mean that in order to stick to your resolutions, you’ll have to do things differently. The key is…
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Peak Performance Insider: How to not gain weight over the holidays, why you start losing muscle in your 30s (and how to stop it), and the best decision my best friend made in 2023

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 3 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
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Peak Performance Insider: Zen and the art of stress management, quick yet effective HIIT workout, and why traditional Japanese cuisine is perfect for the modern professional.

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots available in January, so if you’re a high-performer with a busy schedule looking…
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Peak Performance Insider: Why exercise is the ultimate weapon against stress and how to bank calories for the weekend

Estimated read time: 5 minutes My mission is to give people the best tools possible to achieve better health and fitness. I’ve shared thousands of copies my free ebook to help people on their journey to that end. So if you’re on that journey and would like some guidance, ​take a look at my free…
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Peak Performance Insider: How I would lose 15 pounds before 2024 and why you need to test your blood

Estimated read time: 4 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Peak Performance Insider: How to master stress one step at a time and the ancient art of hara hachi bun me (腹八分目)

Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
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Peak Performance Insider: The law of chocolate chip cookies, how to form habits that last, and everything you need to know about weight loss

Estimated read time: 5 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Peak Performance Insider: The best weight loss exercise, why you’re sleeping less than you think, and the Japanese superfood you need to start eating.

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for October, so if you’re a high-performer with a busy schedule looking…
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