Category: Nutrition

The Ultimate Guide to Finding a Personal Trainer in Tokyo

Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is…
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How To Eat Healthily When Traveling | Shopping For Lunch In Hawaii

This is how to eat healthily when you’re traveling in Hawaii or anywhere else 🥗🍗🐟 How To Eat Healthily When Traveling | Shopping For Lunch In Hawaii (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might…
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Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness

Losing weight takes time but it shouldn’t be complicated. This is how he did it 👆 Fat Loss Made Easy | How To Lose Weight Fast Without Compromising Your Health Or Happiness (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your…
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10 Japanese Supplements You Should Know About | Overrated or Underrated

Japan is home to some of the healthiest and longest living people in the world. So today we’re looking at Japanese supplements to see if they have anything to do with why Japanese people live such long and healthy lives and, more importantly, to see whether Japanese supplements are actually overrated or underrated. 10 Japanese…
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Are Japanese Superfoods Overrated or Underrated?

Japan is full of delicious and nutritious food, but in this video I’m sharing my review of 10 Japanese superfoods based on the research-backed nutritional benefits, not my personal preference. Which one is your favorite? Are Japanese Superfoods Overrated or Underrated? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health…
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The Glycemic Index | How You Can Burn Fat, Boost Energy & Beat Hunger

Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get…
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STOP Using Meal Plans! Level Up Your Lunch With 3 Simple Steps

Meal plans suck because even if they work in the short term, they won’t create lasting results unless you eat the same way forever…which you won’t. So no matter what your specific health or fitness goal is, making healthy eating a part of your lifestyle is the only way to create lasting results. In this…
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A Beginner’s Guide To Intermittent Fasting: Everything You Need To Know About Time Restricted Eating

Intermittent fasting is an eating pattern that helps people improve focus, increase energy, lose weight, build muscle, and learn to control their diet. On a personal level, it has completely transformed my relationship with food, making me stronger, leaner, and more satisfied than at any other point in my life. This video explains what it…
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How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ)

If you buy groceries at your local supermarket every day, you’re wasting your time and money. In this video I’ll show you how and why Niku no Hanamasa (肉のハナマサ) is the best and cheapest place to buy groceries in Japan. How To Save Money Buying Groceries in Japan | Niku no Hanamasa (肉のハナマサ) (VIDEO) Enjoy…
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Is Alcohol Good For You? | Why You Probably Don’t Need To Stop Drinking (But Why I Chose To Quit)

Alcoholic beverages are among the most popular drinks in the world with an annual global market size of nearly $1.5 trillion dollars. In this video we’ll explore what alcohol is, how it’s processed in the body, how it’s related to fitness, and why you probably don’t need to stop drinking but why I chose to…
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