Tag: holistic fitness principles

What I Wish I Knew When I Moved to Japan

This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country. So in this video you’ll learn the truth about dieting, exercise, and the mindset…
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Macros 101 | How To Eat Healthily In Tokyo

Most of you have probably seen or heard the word Macros being thrown around on both social and mainstream media outlets, so I’m here to breakdown one of the most important pieces of the fitness puzzle related to getting in great shape and living a healthy life. In this video you’ll learn what macros are,…
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