Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get…
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Meal plans suck because even if they work in the short term, they won’t create lasting results unless you eat the same way forever…which you won’t. So no matter what your specific health or fitness goal is, making healthy eating a part of your lifestyle is the only way to create lasting results. In this…
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Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health. In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient…
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