Estimated read time: 4 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I…
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Estimated read time: 5 minutes This issue of the Peak Performance Insider is brought to you by MH Health Coaching. We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get…
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Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is…
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Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready…
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Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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This video is dedicated to you because 6 months ago I told you that I would help you save time, money, and frustration on your journey towards better health but after only two YouTube videos I totally dropped the ball for a bunch of “good” reasons that are really just bad excuses. So in this…
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