Tag: menya like kenya

Healthy Japanese Food: The Muscle Restaurant (筋肉食堂)

09/21/2020

皆さん今日は筋肉食堂へ行ってきます！ If you’re looking for healthy, high-protein, low-fat Japanese food in order to build lean muscle or shed body fat, you have to check out The Muscle Restaurant. Healthy Japanese Food: The Muscle Restaurant (筋肉食堂) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

Diet vs Exercise: Which is More Important for Weight Loss?

09/14/2020

Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

Healthy Fast Food Choices: Panda Express

09/14/2020

Most of us associate fast food with fake food but there are lots of healthy options if you stop to look for them. So in this video we go to Panda Express to see what healthy fast food choices they have to offer. This is the first of a series about how to make healthy food choices on the go so let me know which restaurant to do next! Healthy Fast Food Choices: Panda Express (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

Healthy Fast Food Choices: Panda Express

09/06/2020

I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to see that Panda Express has some solid healthy choices. And although most of us associate fast food with fake but there are a surprising number of healthy options if you stop to look for them. Healthy Fast Food Choices: Panda Express (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Fitness For All Levels | Do These 4 Things First!

08/31/2020

There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell you that you should stretch more, lift weights, or start doing Animal Flow. I’m here to show you how to save time, money, and frustration by answering key questions, creating clear goals, building a plan, then tracking your progress even before you join a gym, buy expensive equipment, or start doing random workouts online. Fitness For All Levels | Do These 4 Things First! (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

Building New Habits In 4 Simple Steps

08/21/2020

This video is dedicated to you because 6 months ago I told you that I would help you save time, money, and frustration on your journey towards better health but after only two YouTube videos I totally dropped the ball for a bunch of “good” reasons that are really just bad excuses. So in this video I’ll come clean about what happened, what I plan to do about it, and what 4 simple steps can help you and me create better habits with more consistency. Building New Habits In 4 Simple Steps (VIDEO) I want to know what kinds of habits or behavior changes you’re trying to make, so feel free to post them in the comments section or DM me on Instagram. Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. There is no half-assing or dilly-dallying… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then click below to book a free consultation. Click Here To Book Your Free Discovery Session

What I Wish I Knew When I Moved to Japan

01/29/2020

This video is dedicated to my younger self because if I had known these 3 things when I moved to Japan I would have saved time, money, and years of frustration trying to get in great shape in a foreign country. So in this video you’ll learn the truth about dieting, exercise, and the mindset necessary to transform your health and get in the best shape of your life. WHAT I WISH I KNEW WHEN I MOVED TO JAPAN (VIDEO) When I moved to Japan in 2009, I was a 22-year-old English teaching assistant living in the middle of nowhere with a 7-month work contract and a 1 year visa. I had never lived alone, didn’t speak Japanese, and had no idea how or where to find anything. I’ve been both the skinny guy who wants to have muscles and the overweight guy who wants to have abs. And now I’ve helped loads of people all across the world find what works best for them and their needs. So enjoy the video and feel free to leave a comment! Thanks, Menya Hinga Health & Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program.  There is no half-assing or dilly-dallying… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then click below to book a free consultation. Click Here To Schedule a Free Consultation

Macros 101 | How To Eat Healthily In Tokyo

01/17/2020

Most of you have probably seen or heard the word Macros being thrown around on both social and mainstream media outlets, so I’m here to breakdown one of the most important pieces of the fitness puzzle related to getting in great shape and living a healthy life. In this video you’ll learn what macros are, why they matter, and where to get them in Japan so that you can lose fat, build muscle, and get in the best shape of your life. HOW TO EAT HEALTHILY IN TOKYO (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga CEO & Founder at MH Health Coaching Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program.  There is no half-assing or dilly-dallying… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then click below to book a free consultation. Click Here To Schedule a Free Consultation

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