Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health. In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient…
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Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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Nearly every client I have ever worked with and most of the people I know use food or alcohol to manage stress. So today I’m going to explain what emotional eating is, why it’s so common, and what you can do to stop it, because the reason why you eat when you are stressed has…
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Health and online fitness coaching have become more and more popular over the past few years but many people don’t know what they actually do or if it makes sense to work with one. This video explains what coaching is, what to expect, how it all works, and how to get started. What Is Online…
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