Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get…
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Intermittent fasting is an eating pattern that helps people improve focus, increase energy, lose weight, build muscle, and learn to control their diet. On a personal level, it has completely transformed my relationship with food, making me stronger, leaner, and more satisfied than at any other point in my life. This video explains what it…
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Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any…
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My first time eating Taiwanese dumplings in Tokyo. Not the healthiest dinner but all things considered it’s delicious and nutritious. If you like Chinese food and you’ve never been to Din Tai Fung, definitely get involved. The Best Dumplings in Tokyo: Din Tai Fung (鼎泰豐) Enjoy the video and remember to leave a comment! Thanks,…
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Everyone knows that lots of exercise and a healthy diet are a must if you want to get in great shape, but most people don’t realize that when it comes to weight loss how you eat is far more important. Diet vs Exercise: Which is More Important for Weight Loss? (VIDEO) Enjoy the video and…
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Most of you have probably seen or heard the word Macros being thrown around on both social and mainstream media outlets, so I’m here to breakdown one of the most important pieces of the fitness puzzle related to getting in great shape and living a healthy life. In this video you’ll learn what macros are,…
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