Tag: wellness

My 3 Favorite Free Apps For Productivity (And Staying Organized)

07/03/2021

Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats)

06/21/2021

Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health. In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient lists, AND how to do it if you’re living in Japan but can’t read kanji or speak any Japanese. How To Read Nutrition Facts & Ingredient Lists (especially for Tokyo expats) (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1

06/13/2021

Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any questions feel free to ask in the comments below and I’ll answer them in future videos. Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1 (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

What Is Online Health Coaching? | What To Expect, How It All Works, And How To Get Started

05/29/2021

Health and online fitness coaching have become more and more popular over the past few years but many people don’t know what they actually do or if it makes sense to work with one. This video explains what coaching is, what to expect, how it all works, and how to get started. What Is Online Health Coaching? | What To Expect, How It All Works, And How To Get Started (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

How To Eat Healthy Without Cooking | My Top 3 High Protein, Low Calorie Foods from Japanese Conbinis

04/17/2021

If you ever find yourself with very little time, very few options, or very little desire to cook, these 3 ready-made meals from Japanese convenience stores (aka Conbinis) are the healthiest options I could find. They’re all high in protein, low in calories, taste great, and cost less than $5. How To Eat Healthy Without Cooking | My Top 3 High Protein, Low Calorie Foods from Japanese Conbinis (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X

02/08/2021

An Undokai (Sports Day) is held once a year at every elementary school across Japan, so today we at SOGO Fitness hosted our first ever Mini-Undokai for adults. SOGO Fitness is Japan’s biggest volunteer fitness community that hosts free weekly workouts and healthy lifestyle events including outdoor bootcamps, running, kickboxing, yoga, swimming, cycling, and special events like this. If you live in Japan and are interested in joining us next time be sure to join the Facebook group: SOGO Fitness SOGO Fitness Mini-Undokai (Sports Day) at Tokyo Sport Playground | Featuring Radio Taiso X (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant

12/10/2020

Even though I worked as a personal trainer for nearly 8 of the 11 years that I’ve lived in Japan I still don’t understand why gyms are so ridiculously expensive in Tokyo. So sit down and strap in for the rant you didn’t ask for (but I think you deserve). Why Are Gyms So Expensive In Japan?! WARNING: Unsolicited Rant (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Healthy Fast Food Choices: Panda Express

09/06/2020

I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to see that Panda Express has some solid healthy choices. And although most of us associate fast food with fake but there are a surprising number of healthy options if you stop to look for them. Healthy Fast Food Choices: Panda Express (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Fitness For All Levels | Do These 4 Things First!

08/31/2020

There are countless ways to exercise and every fitness pro has a favorite, so I’m not here to tell you that you should stretch more, lift weights, or start doing Animal Flow. I’m here to show you how to save time, money, and frustration by answering key questions, creating clear goals, building a plan, then tracking your progress even before you join a gym, buy expensive equipment, or start doing random workouts online. Fitness For All Levels | Do These 4 Things First! (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Holistic Fitness Coach Are You Ready To Transform Your Health? You might be a good fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Discovery Call This is a complimentary consultation during which we’ll create a basic framework for achieving your goals then determine if you’re a good fit for the program. Step 2 – If you are a good fit, you will be invited immediately But here’s the catch…only those who are 100% committed will be accepted to the program. This is the real deal… So if you’re sick and tired of the same frustrations and know you’re ready for a total transformation then book me in below. Click Here To Book Your Free Discovery Session

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