Category: Stress

Peak Performance Insider: Why sleep is a pillar of peak performance and how you can get even more of it

12/01/2023

Estimated read time: 3 minutes This issue of the ​Peak Performance Insider​ is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 4 private coaching spots left for December, so if you’re a high-performer with a busy schedule looking to get in the best shape of your life click the link below to get started. Click here to sign up for a Free Discovery Session​ Click here to sign up for a Free Discovery Session​ Now without any further ado… 1. Why sleep is a pillar of peak performance and how you can get even more of it We all know that sleep is important but few of us get enough of it. We tell ourselves that it’s because our jobs, families, friends, and devices are constantly vying for our attention. And we justify staying up late for “me time” even when we know that we should be sleeping. But the problem is that there are no shortcuts. In a culture obsessed with optimization and instant gratification, you can’t “hack” sleep. No pill is going to turn six hours into eight. You’re either going to get enough quality sleep or suffer from sleep deprivation. Sleep deprivation increases hunger, increases cravings, and reduces strength and performance. Poor sleep also leads to memory issues, poor concentration, irritability, weakened immunity, high blood pressure, weight gain, increased risk of diabetes, poor balance, and a low sex drive. So although we all need different amounts of sleep, getting between 7 and 9 hours each night should be paramount on your priority list. Study after study indicates that if you’re sleeping well, your immune system works better. You think more clearly. You have more energy. Your metabolism functions more efficiently. Your blood sugar levels are more stable. Even your reaction times improve. So stop relying on coffee, snacks, and power naps to get you through the day. Start improving your sleep hygiene by: Making your room pitch black or wearing an eye mask Keeping your phone outside your room or away from your bed Keeping your room temperature cool Avoiding electronics 1-2 hours before bed Wearing blue light blocking glasses when looking at screens Quality sleep directly contributes to more productive work days, more effective workouts, and a happier and healthier you. For more information about how to sleep better, read Matthew Walker’s NY Times Best Seller “​Why We Sleep​.” It’s a brilliant deep dive into what sleep is, why we do it, what happens when we don’t get enough, and how to ensure you get more. What You Can Do Today: Watch ​this TED Talk by Matthew Walker​ then create a consistent sleep and wake schedule. I hope this helps! Food for Thought This Weekend The main thing is to keep the main thing the main thing. – Stephen Covey We don’t fall short of our goals because we’re incompetent. We fall short of our goals because we’re distracted. You can’t accomplish big things if you’re distracted by little things. So focus on one goal, ruthlessly commit to it, and turn it into a reality. – Menya When you’re ready, here are 3 ways I can help: 1. ​Download my free health and fitness guide​. When you’re ready to tackle your fitness goals, this is definitely where you should start. It’s the same framework for achieving goals that I use with all of my clients. It also contains 6 habits of highly successful fitness people. 2. Are you an entrepreneur or busy professional who wants to get lean, boost energy, and perform better? ​Apply for private one on one coaching here.​ 3. Promote yourself to 2,000+ subscribers by sponsoring this newsletter. Contact me for details. Refer High Performing Friends Have friends who’d love this newsletter too? Do them a favor and send them this link.

Peak Performance Insider: Why exercise is the ultimate weapon against stress and how to bank calories for the weekend

11/24/2023

Estimated read time: 5 minutes My mission is to give people the best tools possible to achieve better health and fitness. I’ve shared thousands of copies my free ebook to help people on their journey to that end. So if you’re on that journey and would like some guidance, ​take a look at my free fitness ebook here​. Now without any further ado… The Peak Performance Insider: 1. Why exercise is the ultimate weapon against stress Stress is the body’s natural reaction to challenges. In fact, stress is the reason we grow outside our comfort zone. No stress means no growth. And although low levels of stress are healthy and normal, chronic stress—the kind that gives you headaches, keeps you up at night, and eventually makes you sick—is the nemesis of good health. Fortunately, exercise is the ultimate weapon against this kind of harmful stress. Exercising releases pleasure chemicals, like endorphins, which are natural stress reducers that enhance mood and well-being. Pleasure chemicals serve as a reward for essential actions, helping humans and other species survive for millennia. The brain rewards us like this because if it didn’t feel good to move, we wouldn’t do it. And if we didn’t move, we wouldn’t survive. Thus, we are biologically engineered to feel good when we move. Exercise creates a kind of calm and clarity that helps us escape from everyday stressors, including our jobs, partners, traffic, kids, bosses, parents, and more. It also improves sleep quality, which is vital for brain function and overall performance. Making physical activity a regular event even helps create better work-life balance. What You Can Do: Exercise for 30 minutes every day. This includes brisk walking. 2. How to bank calories on the weekend Overeating on the weekend is the most common way that people sabotage their weight loss goals. It’s easy to stay on track during the week when most people have fixed schedules, but once Friday evening arrives all bets are off. People like to relax and enjoy themselves at restaurants and social events, but both are perfect environments to consume more than you should in the form of comfort food and alcohol. Here is the easiest way to get around this: Eat less during the week so you can eat more on the weekends. As long as your total weekly calories are taken into account, you can eat more or less on any given day without ruining your weight loss That means you can ‘bank calories’ for the weekend. Banking calories means saving a larger portion of your calories for one particular meal or day of the week. It’s a useful way to stay on track with your goals while allowing you to have a social life and enjoy the food you love. So instead of planning to eat the same amount of calories every day, plan for higher and lower calorie days. Consume more calories on days when you need more energy, e.g., workout days. And consume fewer calories on days when you need need less energy, such as rest days. Fat loss is impacted more by the total calories you consume throughout the week than by any single day of heavy eating. The key is ensuring that the calories balance out in the end. This means that overeating on a particular day won’t ruin your week, as you can adjust your intake over the following days to compensate. What You Can Do: Bank calories now so you can enjoy them later. I hope this helps! Food for Thought This Weekend It will cost a lot more to fix poor health than it will to build healthy habits. Your choices determine your quality of life and you are ALWAYS choosing. The very least you can do is take care of yourself so you can take care of those you love. – Menya When you’re ready, here are 3 ways I can help: 1. ​Download my free health and fitness guide​. When you’re ready to tackle your fitness goals, this is definitely where you should start. It’s the same framework for achieving goals that I use with all of my clients. It also contains 6 habits of highly successful fitness people. 2. Are you an entrepreneur or busy professional who wants to get lean, boost energy, and perform better? ​Apply for private one on one coaching here.​ 3. Promote yourself to 2,000+ subscribers by sponsoring this newsletter. Contact me for details. Refer High Performing Friends Have friends who’d love this newsletter too? Do them a favor and send them this link.

Peak Performance Insider: How I would lose 15 pounds before 2024 and why you need to test your blood

11/17/2023

Estimated read time: 4 minutes This issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for November, so if you’re a high-performer with a busy schedule looking to get in the best shape of your life click the link below to get started. Click here to sign up for a Free Discovery Session Now without any further ado… 1. How I would lose 15 pounds before 2024 There are fewer than 7 weeks left in 2023. This is exactly how I would lose 15 pounds (approximately 6.8kg) before 2024. I would start with my diet by prioritizing whole foods like lean proteins, fruits, vegetables, and whole grains. I would avoid processed foods and excessive sugar, which can sabotage weight loss. I would control my portions by eating smaller, well-balanced meals. I would incorporate intermittent fasting, which means eating within specific time windows to help regulate calorie intake. I would do a mix of cardio and strength training. Cardio burns calories while strength training builds muscle, both of which increase metabolism. I would aim to get 8 hours of sleep because poor sleep undermines weight loss by affecting hunger hormones and decreasing energy levels. I would manage stress with deep breathing, meditation, or a favorite hobby to prevent emotional eating. I would stay hydrated every day by drinking 3 liters of water to help with metabolism and reduce feeling hungry. I would avoid alcohol and other high-calorie drinks, which add significant empty calories to your diet. I would track my diet, exercise, and weight loss progress using a journal, app, or chart. I would find support from a reputable coach to help with a plan, motivation, and accountability. Lastly, I would show up for myself, trust in the process, and persist until I succeed. Because even if I fell short by 2024, I’d still be in a much better place than if I did nothing. What You Can Do: Start with whole foods, less sugar, and portion control. 2. Why you need to test your blood Blood tests provide a perfect snapshot of your overall health. They offer clear and objective insights to enhance health and performance. These tests not only detect potential issues before they arise, but also make it easier to predict and manage future health outcomes. Understanding your bloodwork is key to: Optimizing exercise routines Eliminating nutrient deficiencies Improving sleep quality Mitigating stress Preventing disease So remember to schedule regular blood tests and, more importantly, to understand the results. Because blood is the most vital fluid in your body, and your life literally depends on its well-being. What You Can Do: Schedule annual blood tests and review the results with your doctor. I hope this helps! Food for Thought This Weekend This comic made me laugh out loud when I saw it on ​LinkedIn​ the other day. Sometimes I feel like the guy on the left trying to give everyone warm hugs. Accountability is the invisible bridge between goals and achievements. But unsurprisingly not everyone wants to be held accountable for their actions. So here are 3 key questions to ask yourself: Do I want to be held accountable for something? What does accountability mean to me? What is the best way for me to be held accountable? – Menya When you’re ready, here are 3 ways I can help: 1. ​Download my free health and fitness guide​. When you’re ready to tackle your fitness goals, this is definitely where you should start. It’s the same framework for achieving goals that I use with all of my clients. It also contains 6 habits of highly successful fitness people. 2. Are you an entrepreneur or busy professional who wants to get lean, boost energy, and perform better? ​Apply for private one on one coaching here.​ 3. Promote yourself to 2,000+ subscribers by sponsoring this newsletter. Contact me for details. Refer High Performing Friends Have friends who’d love this newsletter too? Do them a favor and send them this link.

Peak Performance Insider: How to master stress one step at a time and the ancient art of hara hachi bun me (腹八分目)

11/10/2023

Estimated read time: 3 minutes Let me start by saying thank you for all the great feedback you’ve given me about this newsletter. It’s been helpful hearing your thoughts on the name, content, design, timing, and more. This publication is a work in progress and I deeply appreciate you reading and sharing your thoughts. I promise to continue making these short, meaningful, and engaging. Now without any further ado… The Peak Performance Insider: 1. How to master stress one step at a time In the dynamic lives of working professionals, stress is inevitable. It’s your body’s reflex to demands and challenges, whether in the office, during workouts, or in daily life. This response, honed by the human body over millennia, can actually be beneficial in moderation. For instance, the stress exerted on muscles during exercise promotes healthy growth and adaptation. However, the unrelenting pace of contemporary life often leads to excessive stress, detrimental to both mental and physical health. It can disrupt focus, increase irritability, and reduce productivity. But there are constructive ways to manage stress: Minimize online and social media engagement Limit morning phone time Integrate meditation into your routine Embrace the outdoors, particularly on sunny days Practice mindful breathing, even at work Pursue a constructive hobby Focus on exercises enhancing flexibility and fitness What You Can Do: Pick 1 strategy and start doing it daily. You will be tempted to choose two or three, but that would be a mistake. Choose 1, lock it down, then add another if you want to. Living stress-free is an illusion, but controlling stress is a realistic goal. The key is to regularly and proactively de-stress. 2. The ancient art of hara hachi bun me (腹八分目) “Hara hachi bun me” may be the simplest yet most effective eating practice that has ever existed. It means “eating until 80% full,” and this age-old wisdom aligns perfectly with the idea of mindful eating. It’s a subtle yet powerful tool, particularly for those aiming at weight loss. By stopping at 80% fullness, you can still enjoy satisfying meals while slightly reducing your calorie intake over time. You might wonder, “How do I gauge 80% fullness?” It’s more intuitive than it sounds: Image by Precision Nutrition It’s about tuning into your body’s signals and learning to recognize when you’re just right – not stuffed but not hungry. The exact percentage doesn’t matter because the real benefit lies in slowing down, savoring food, and learning to understand your own hunger cues. What You Can Do: Stop eating at 80% full. Incorporating hara hachi bun me into your routine isn’t just about controlling portions. It’s a step towards a more mindful, balanced way of life. I hope this helps! Food For Thought This Weekend That which you do most will be that which you do best. — Dr. Jawanza Kunjufu Consistently eating well, exercising, getting quality sleep, and managing stress are not just habits, but investments in your greatest asset – yourself. And no matter how you manage your money, you are your greatest investment. – Menya When you’re ready, here are 3 ways I can help: 1. ​Download my free health and fitness guide​. When you’re ready to tackle your fitness goals, this is definitely where you should start. It’s the same framework for achieving goals that I use with all of my clients. It also contains 6 habits of highly successful fitness people. 2. Are you an entrepreneur or busy professional who wants to get lean, boost energy, and perform better? ​Apply for private one on one coaching here.​ 3. Promote yourself to 2,000+ subscribers by sponsoring this newsletter. Contact me for details. Refer High Performing Friends Have friends who’d love this newsletter too? Do them a favor and send them this link.

Peak Performance Insider: The best weight loss exercise, why you’re sleeping less than you think, and the Japanese superfood you need to start eating.

10/27/2023

Estimated read time: 5 minutes This first email issue of the ​Peak Performance Insider is brought to you by ​MH Health Coaching.​ We help entrepreneurs and busy professionals get lean, boost energy, and build healthy bodies. We have 2 private coaching spots left for October, so if you’re a high-performer with a busy schedule looking to get in the best shape of your life click the link below to get started. Click here to sign up for a Free Discovery Session My mission is to give people with the best tools possible to achieve their fitness goals. I’ve shared over 16,000 copies of my free ebook with people all over the world to provide a framework on their journey toward a healthier and happier life. I wrote the short guide to help people who want to be in a better place, whether that means losing 20 pounds, building lean muscle, or having more energy each day. So if you’re on that journey toward better health and could use a little guidance, ​download the free ebook here​. Now without any further ado… The Peak Performance Insider: 1. The best weight loss exercise Every time I speak at companies about improving health and fitness, someone asks me, “What’s the best exercise to lose weight?” My gut instinct is to yell “A better diet!” But the real answer is even simpler: It’s walking. Walking is the easiest and most accessible form of exercise on the planet. It’s a great way to burn calories, bolster the heart, build strong bones, and even improve posture. Plus it releases endorphins that help boost mood while reducing stress and anxiety. And walking isn’t just a physical activity; it’s a remedy for a healthy mind and body. What You Can Do: Walk 8-10k steps every day. That means about 80-100 minutes of walking around the house, taking the stairs, or ​walking meetings​ instead of sitting all day. Any pedometer (step-counter) will do, whether it’s a new smartphone or simple wearable. Remember that every step counts. 2. Why you’re sleeping less than you think My recent experience with a ​Gen3 Oura Ring​ has been very eye-opening. I didn’t realize that time in bed and time asleep can differ by as much as an hour. That means that getting into bed at 10pm ad getting out of bed at 6am isn’t really 8 hours of sleep. It’s more like 7… My Sleep Score I was in bed at 10pm—eye mask on with my head on the pillow—and up at 6am. That makes my total bedtime 8 hours but my total sleep time only 7 hours and 3 minutes. Now considering that ​adults should get 7-9 hours of sleep each night​, I’m barely making the cut. So if you think you’re getting 6 hours of sleep it’s probably more like 5…leaving you in a pretty bad state of mental and physical functioning. What You Can Do: Maintain a regular 8 hour sleep schedule. I know this sounds impossible. I’ve worked with hundreds of people who’ve struggled with sleep. But regularly sleeping 7-9 hours is the only way to unlock your body and brain’s potential. So choose a bedtime and a wake time separated by 8 hours, then stick to it. Future you will thank you. 3. The Japanese superfood you need to start eating Miso soup is more than a comforting bowl of warmth. It’s a treasure trove of health benefits. This age-old Japanese superfood is mainly made from fermented soybean paste, seaweed, and tofu, making it a great source of vitamins, minerals, and proteins. It also contains vitamin B12, vitamin E, vitamin K, calcium, iron, and phosphorus, which all support key bodily functions. Plus the fermentation process used in making miso creates beneficial probiotics, which aid digestion by maintaining a healthy balance of bacteria in the intestines and promoting gastrointestinal health. All in all, miso soup enriches the body, elevates the mood, and enhances the culinary experience. What You Can Do: Drink miso soup at least once a week. Here in Japan most people drink miso soup once a day. But aiming for once a week is a great way to regularly infuse delicious nutrients, probiotics, and antioxidants into your diet. I hope this helps! Client Spotlight – Alex, Data Center Developer Click image to see video Alex is a father who needed to lose weight and get in shape for his family. His biggest struggle was lacking the confidence to eat well and exercise consistently. In 16 weeks he lost 28 pounds and completely transformed his life. Our strategy: Practiced intermittent fasting with a 16:8 schedule Increased whole food and water consumption Reduced processed foods, refined sugar, and total alcohol intake Multiplied exercise volume from zero to several times a week By working together Alex built lean muscle, shed excess fat, and now feels confident in his own body. ​If you’re a busy professional who wants to feel confident in your own skin, have more energy, and build healthy habits that last click here for a free discovery call.​ Food For Thought This Weekend “Everyone must choose one of two pains: the pain of discipline or the pain of regret.” — Jim Rohn The pain of discipline involves getting up for that workout, eating a healthy lunch, and sleeping instead of binging another episode. It’s not easy at the start but ultimately makes you healthier and happier in the long run. The pain of regret involves feeling worn down due to constant neglect, struggling with fatigue, and never living up to your potential. It’s easy at the start but ultimately prevents you from living your best life. So the choice is yours: discipline or regret. Which pain will you choose? – Menya When you’re ready, here are 3 ways I can help: 1. ​Download my free health and fitness guide​. When you’re ready to tackle your fitness goals, this is definitely where you should start. It’s the same framework for achieving goals that I use with all of…
Read more

The Ultimate Guide to Finding a Personal Trainer in Tokyo

09/07/2022

Before you spend money on a personal trainer in Tokyo or elsewhere in Japan, read this entire guide! Because with so much online information there’s never been a better time to get in shape, but because of all that information it’s hard to know who to trust. Plus living a healthy lifestyle in Tokyo is challenging for expats because of different foods, a foreign culture, and a difficult new language. And although you can exercise on your own, it’s unlikely you’ll get the results you’re aiming for without a well thought-out plan. So whether you’re just starting your fitness journey or you’ve been exercising for years, hiring a personal trainer or online coach is the safest and most effective way to accomplish your fitness goals. And since you are literally putting your health in someone else’s hands, finding the right trainer for you is imperative. Jump to: What is a Personal Trainer Choosing a Personal Trainer in Tokyo How to find a Personal Trainer in 3 Minutes Questions to ask a Personal Trainer What not to do when finding a Personal Trainer Considerations before and after you Start Training What is a Personal Trainer A personal trainer is a certified fitness professional responsible for helping clients achieve fitness goals. Trainers develop personalized exercise programs and recommend dietary and/or lifestyle changes based on clients’ goals, needs, and personal preferences.  They also teach clients how to safely and effectively perform exercises in order to achieve results without sustaining injuries. What is an online health and fitness coach and what do they do? An online health and fitness coach is typically a certified personal trainer who helps clients achieve their goals by educating, empowering, and creating accountability for them. Health and fitness coaches equip clients with essential knowledge, training programs, and nutrition guidelines so that clients understand how and why each part of the program is helping move them towards their goals. The responsibilities of health and fitness coaches are similar to those of personal trainers, but one notable difference is that coaches help clients achieve their goals while developing competence and long-term independence. For more information about online health and fitness coaching, have a look here. How long do you work with them? The length of time you’ll work with a personal trainer or online health and fitness coach mainly depends on your goals, your budget, and a realistic timeline. People hire personal trainers for 3 to 6 months but often continue working with them for years, whereas programs with online health and fitness coaches typically have firm start and end dates. In general, working with a personal trainer or online health and fitness coach is always more effective than training alone. The main difference is that while personal training is usually an indefinite subscription, online health and fitness coaching is usually a one-time investment. What kinds of results can you expect? Depending on your goals, level of commitment, and the quality of your personal trainer or online health and fitness coach, you can expect to see more muscle, less fat, better sleep, lower BMI, greater flexibility, increased energy, and improved posture. In general, working with a personal trainer or online health and fitness coach is always more effective than training alone. Where can you work with a personal trainer in Tokyo?  The easiest place to find a personal trainer in Tokyo is online or at a personal training gym.  Some bodybuilding gyms (including 24-hour gyms) and fitness clubs also offer personal training services. Public gyms occasionally have their own personal trainers but they generally don’t allow personal training to be performed by freelance trainers in their facilities. Here’s a list of places where personal trainers typically train clients. Commercial gyms (Gold’s Gym, Konami, etc.) Personal training studios (Beyond, Next Gym Tokyo, etc.) Public municipal gyms (Shinjuku Sports Center, Tokyo Metro Gym, etc.) Home gyms (your home) Living rooms (your home) Outdoors (near your home or office) Parks (Yoyogi Park, Arisugawa Park, etc.) At the office (your office) Online (anywhere) How much do personal trainers cost? Freelance and private studio personal trainers in Tokyo typically charge between 8,000 to 12,000 JPY per session.  Most offer discounts for purchasing a pack of sessions at once while others offer monthly subscriptions. At big-name companies that offer personal training services like RIZAP and Konami, you can expect to pay anywhere from 150,000 to 350,000 JPY for a 2-month program. Online health and fitness coaches charge anywhere from 15,000 to 100,000 JPY per month depending on meeting frequency and the services they provide. If you want to know about gym costs in Japan, check this out. Gyms with English-Speaking Trainers There are still very few gyms in Tokyo that provide English-language instruction.  But the following list contains some of the best gyms in Tokyo with English-speaking trainers. So whether you’re looking to start your fitness journey or switch up your current routine, you can be confident that you’ll be able to achieve your goals without the stress of a language barrier. If you’re new to Tokyo and can’t speak any Japanese or if you just want fitness instruction in English, here are some English-friendly gyms with personal trainers: Intensity Matters Intensity Matters, Tokyo’s first outdoor training gym, takes pride in providing a safe and effective outdoor environment that encourages purposeful exercise.  They focus on functional training to improve primary movement patterns, which translates directly into better physical performance outside of the gym. Classes usually begin with a dynamic warmup, followed by a high-intensity exercise utilizing your own body weight and some basic equipment.  With a maximum of eight participants each session, learners always receive enough one-on-one attention from instructors. UFC Gym UFC Gym in Tokyo provides a wide range of group classes and private options, including functional fitness classes, MMA programs, dynamic performance training, kids MMA programs, and more. Along with kickboxing, yoga, and hip training (in Japan, “hip” means “booty”), you’ll discover unique exercises here, such as UFC Gym’s unique interval training program, Daily…
Read more

9 Reasons Why You Need 7 to 9 Hours Of Sleep (And Why Your Life Depends On It)

02/22/2022

Sleep is wildly underrated, and even though you know you need more of it most of you don’t really know why. So today I’m sharing 9 reasons why you need 7 to 9 hours of sleep and why your life depends on it. 9 Reasons Why You Need 7 to 9 Hours Of Sleep And Why Your Life Depends On It (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

My 3 Favorite Free Apps For Productivity (And Staying Organized)

07/03/2021

Everyone wants to stay organized and be productive, so in this video I’m sharing my three favorite free apps for getting things done every day. My 3 Favorite Free Apps For Productivity And Staying Organized (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1

06/13/2021

Here are a few answers to questions I’ve been asked by some of my current clients. In the future I’ll make shorter, detailed videos focused on more specific topics but this one quickly covers fitness apps, eating after exercise, lifestyle balance, how to get your kids to eat healthily and more. If you have any questions feel free to ask in the comments below and I’ll answer them in future videos. Fitness Apps, Eating after Exercise, Lifestyle Balance & more | Client FAQ #1 (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Why You Eat When You Are Stressed (And How To Stop!)

06/04/2021

Nearly every client I have ever worked with and most of the people I know use food or alcohol to manage stress. So today I’m going to explain what emotional eating is, why it’s so common, and what you can do to stop it, because the reason why you eat when you are stressed has a lot to do with brain chemistry. Why You Eat When You Are Stressed (And How To Stop!) (VIDEO) Enjoy the video and remember to leave a comment! Thanks, Menya Hinga Health & Performance Coach Are You Ready To Transform Your Health & Performance? You might be a perfect fit for the Holistic Fitness Coaching Program. Here’s how to apply: Step 1 – Book a Free Consultation This is a an opportunity for us to talk about your goals, answer all your questions, then map out your next steps. Step 2 – Start your Transformation If you’re tired of the same frustrations and know you’re ready for a permanent change then book me in below. Click Here To Book Your Free Consultation

Join 3,500+ high performers in my free weekly newsletter packed with practical health and fitness tips from Japan

​

​

 

Sign Up

​

Built with ConvertKit

COMPANY

Resources

©  2020 to 2023 Menyahinga.com | Terms & Conditions | Privacy Policy | Cookie Policy