Have you ever wondered why some food makes you full and keeps you energized for hours while other food makes you more hungry and almost seems to put you to sleep? It’s because every food has a different effect on blood glucose levels depending on its Glycemic Index value, so in this video we’ll get…
Read more
Meal plans suck because even if they work in the short term, they won’t create lasting results unless you eat the same way forever…which you won’t. So no matter what your specific health or fitness goal is, making healthy eating a part of your lifestyle is the only way to create lasting results. In this…
Read more
Alcoholic beverages are among the most popular drinks in the world with an annual global market size of nearly $1.5 trillion dollars. In this video we’ll explore what alcohol is, how it’s processed in the body, how it’s related to fitness, and why you probably don’t need to stop drinking but why I chose to…
Read more
Nutrition facts with ingredient lists are required on nearly every food in the world and knowing how to read them is a must if you want to lose weight, build muscle, and improve your overall health. In this video I’ll show you how to read and understand nutrition facts, how to make sense of ingredient…
Read more
Nearly every client I have ever worked with and most of the people I know use food or alcohol to manage stress. So today I’m going to explain what emotional eating is, why it’s so common, and what you can do to stop it, because the reason why you eat when you are stressed has…
Read more
I love Chinese food but always worry that it’s full of grease and sugar, so it was really nice to see that Panda Express has some solid healthy choices. And although most of us associate fast food with fake but there are a surprising number of healthy options if you stop to look for them.…
Read more
© 2020 to 2023 Menyahinga.com | Terms & Conditions | Privacy Policy | Cookie Policy
